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Home Remedies For Stretch Marks That Work Surprisingly Well
Stretch marks or striae distensae occur in boys and girls, men and women, most commonly on the abdomen, thighs, hips, breasts, and upper arms. , in the lower back, wherever fat is stored.
About 90% of Caucasian women who get pregnant develop stretch marks, and women of color are more likely to develop them.
Your gender plays a role, so if your mother had bad stretch marks, you might as well; and your skin type, stress, poor diet and sudden changes in the environment.
What causes stretch marks?
It can occur during puberty, pregnancy, periods of physical fitness, obesity, physical activity and Cushing’s syndrome. Oral steroids and over-use of low-strength steroid creams are injected into the skin and covered with plastic wrap, causing stretch marks.
During these critical times, hormones increase in the bloodstream and prevent the dermis from producing collagen and elastin fibers.
When your skin is stretched and you need hydration and the most powerful support, you don’t have it. It is not surprising that the skin layer breaks down and irritates the epidermis and leaves red marks.
Stretch marks are bands of damaged elastin under the skin. When the tears heal, the collagen fibers don’t stay straight, resulting in an uneven appearance and white marks.
What happens is that stretch marks are scars that your body creates to heal from internal damage caused by the skin being stretched too thin.
Unfortunately, stretch marks can stay with you forever because the damage is in the dermis, far below the surface of the skin, and there is no scar on earth that can cancel.
The way your skin heals will dictate the type of stretch marks you have. When all stretch marks become less visible, and with treatment, although the appearance is less, the striated appearance does not return to its original smooth appearance, and the texture is still different from normal skin.
Even if you are bothered by stretch marks, they are harmless and do not require treatment.
How to get rid of stretch marks
Instead of trying expensive, painful, invasive procedures that may or may not work, taking care of yourself and being patient will make your symptoms disappear.
What we look at is repairing your multi-layered skin from the inside out with hydration, good nutrition and exercise; from outside with sharpening, rubbing and oiling.
All natural, chemical free ingredients found in your kitchen or local health food store will give you the same results as expensive creams, but save you money.
The earlier you start treating red spots, the faster they will heal; but don’t give up hope, there’s still a lot you can do about white lashes.
Start by filling in:
Drinking 8-10 glasses of water a day hydrates your tissues, keeps your skin soft and supple and helps collagen production to normal levels. Think of it as an internal moisturizer.
For every cup of coffee, tea or soda you drink, add a glass of water.
Eating foods rich in essential fatty acids, zinc, silica and vitamins A, C, D, E, K will nourish the body and replenish your skin. Include oily fish, eggs, liver and lean meats, citrus fruits, tomatoes, almonds, pumpkin seeds, carrots, spinach, green cabbage, carrots, Swiss chard, turnip greens, broccoli, tomatoes, collards and dairy products less in your diet.
Stress, oral contraceptives and hormone therapy can deplete your body of essential nutrients for skin health. A good diet helps to correct the balance.
Magnesium Fluoride, Natrium Muriaticum and Calcium Phosphate restore tone and elasticity to muscles, connective tissue and skin, and help maintain body water balance.
Stretch marks look worse on dull skin than on firm tissue.
By working out, focus on the following stretch marks, twice a day:
Wash or brush the stretch mark areas.
Apply lemon juice to fade the scars.
Dry your skin.
Moisturize with one or more of the oils below.
Massage vigorously to increase circulation.
Moisturize thoroughly, preferably after a shower when your pores are more hydrated with oil.
If you can, cover your oil stretch marks with plastic wrap and apply a hot water bottle, hot towel or heating pad to them for 20 to 30 minutes.
Remove the bandage and wipe off the excess oil to avoid staining the clothes.
Use the oils you like; no one is wrong. Just stick to the general principles – moisturizing, moisturizing and massaging.
Let’s take a closer look at each issue.
Cleansing and dry brushing removes layers of dead skin to reveal soft, fresh skin. Some points are harder to reach and places like the breasts are more sensitive, but do what you can.
Use a loofah or conditioner, either store-bought or homemade — sea salt, oatmeal, baking soda, ground coffee or apricot kernels, and a damp washcloth. Add one of them to olive oil to make a paste and massage the stretch marks for 10 minutes in a circular motion while you are in the shower.
Or use this as an exfoliator:
5 tablespoons of detergent
1 teaspoon aloe vera gel
1/2 teaspoon vitamin E
1 teaspoon cocoa butter
Wash it off afterwards.
Apply lemon juice to help stretch marks fade. Allow it to dry, rinse with warm water and pat your skin dry with a towel.
A skin or skin roller will help the oil to penetrate deeper. If using one, use it now before you get wet.
Moisturize and moisturize
The more you moisturize your skin the better.
Massage any natural oil into your stretch marks. What oil you use is less important than if you massage these areas from time to time, to increase circulation and promote recovery.
If you are pregnant and the skin on your growing belly is thin, keep your nails short; scratch tears the dermis. Rinse off the oil and gently rub the area with a cloth to relieve itching.
A word of caution if you want to try one of the over the counter stretch mark medications: many are loaded with harmful chemicals that should not be used during pregnancy, especially not during your silent.
Baby oil scents can dry out the skin, while petroleum jelly moisturizes when applied, but dries out the skin when you shave, so stick to natural oils:
Rose hip oil
Extra virgin olive oil
Vitamin E oil
Vitamin K cream
natural shea butter
Let us explain some of these oils. Enjoy on their own or combine like these recipes.
Vitamin E oil
Alpha Tocopheral in Vitamin E is an antioxidant needed to heal the skin by promoting cell growth.
Squalene, a natural antioxidant that promotes skin regeneration, enhances the effects of vitamin E.
To get your vitamin E oil, break open the capsule, discard the box and apply the oil to the affected areas.
Mix almond oil, castor oil, avocado oil and vitamin E oil.
Combine vitamin E oil and cocoa butter.
Make a paste of vitamin E oil such as olive oil or castor oil and aromatic herbs such as mint, lemon grass, lavender, thyme, and massage for 20 minutes before bed.
Bio Oil is great.
To one ounce of carrier oil (avocado, sweet almond, jojoba, grape seed) add seven drops of lavender and a few drops of chamomile, and apply to the affected areas.
The essential oil of Lavender, applied directly to the scars will help them to fade, especially new injuries.
Vitamin K cream
Apply Vitamin K cream to stretch marks and, depending on how bad they are, your skin type and activity level, you should see results in 8 to 14 days.
Cocoa butter is probably the most popular home remedy for stretch marks and also keeps the skin soft and supple.
1/2 cup of cocoa butter
1 tablespoon wheat germ oil
1 teaspoon of apricot oil
1 teaspoon vitamin E oil
2 teaspoons grated beeswax
Heat the mixture until the beeswax melts. Store in an airtight container in the refrigerator and apply to your stretch marks.
Some prefer 100% cocoa butter to water. It dries up the first time you apply it, and the oil gets stronger the more you rub it in.
Massage on stretch marks.
Heat the olive oil in the microwave, spread it on the lashes and leave it for 20 minutes.
Mix plenty of olive oil and coconut oil.
Rub a mixture of olive oil and lemon on the parts of your body where there are stretch marks, then apply cocoa butter right after.
For some, cocoa butter doesn’t work for them, but olive oil does. Experiment to find what works best for your skin.
1/2 teaspoon each of cod liver oil, olive oil and aloe vera doubles as an anti-aging skin treatment.
Great for all scar tissue, mix plenty of olive oil and flaxseed oil. You can add this to your favorite body scrub if you want.
Flaxseed oil is excellent for internal use. Add to yogurt, drizzle or salad dressing.
Apply castor oil on scars and warts, moles, dark spots and wrinkles for 30 minutes daily. Combine it with sunflower seed oil, tea tree oil and vitamin E oil. Even if you use it externally, it acts as a laxative and clears your lymphatic system.
Then apply some of the following cream:
200 ml unscented liquid cream
20 ml collagen cream
10 ml olive oil
5 ml of coconut oil
5 ml tea tree oil
Mix it and leave it in the sun for a day before you use it (more natural than the microwave). Apply twice a day and see improvement after three days. It is also good for eczema sufferers.
Aloe vera gel
It is known for its healing and soothing properties.
1/2 cup olive oil for base
1/4 cup aloe vera gel
Oil from 10 vitamin E capsules
Oil from 5 vitamin A capsules
Mix and store in an airtight container in the refrigerator. Massage into skin until absorbed.
Vicks Vapor Rub
Apply Vicks on the stretch marks.
Or combine lemon juice, aloe vera and Vicks, microwave for 5 seconds. Leave it on your lashes for 10 minutes. Wash it off and apply a cocoa butter stick, apply it to the stretch marks.
To really fade away, consider hiding your stretch marks with clothing, a swimsuit that provides more coverage, skin cream, or body makeup. Tanning does not work – stretch marks are less noticeable than the surrounding skin, and the appearance is more intense.
Be careful with the promises made by those stretch mark creams. No cream can prevent or remove stretch marks.
If you think about your stretch marks, explain that most people have them, and they go along with the above, and they are almost invisible.
Now learn to live with them. Being proud of your body, stretch marks and all, is very good quality.
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