Very Hungry On Low Carb But Afraid To Gain Weight Grazing For Weightloss

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Grazing For Weightloss

The problem with dieting is that it is based on deprivation. The moment we start dieting, we start making a list of things we simply don’t eat anymore. For me that is the beginning of the end.

My childhood was constantly aware that I was not like the other little girls. They were wearing nice clothes and they were thin. My pudgy frame couldn’t fit the normal child sizes and fashions, so I was draped in clothes made for grown women. Emotionally, weight became an obsession and I was determined to look like the other girls no matter what. By my late teens, I had achieved my goal of “keeping thin,” but the price I paid was a battle with anorexia. In the years that followed, I drifted between underweight and overweight, and was never comfortable in my own skin, no matter how much or little there was.

Hypoglycemia brought the fight to an end. After I was diagnosed, my doctor put me on the traditional hypoglycemic diet which requires 6 meals a day of healthy food, in small portions. My first fear was massive weight gain as I had to stay well under 1000 calories a day to maintain my “skinny self” and I felt doomed to a lifetime of being fat to manage this strange disease. After 3 weeks of strictly following the diet, I discovered that I had lost 17 kilos. It had taken me my entire life to realize that starvation was not the only way to be thin.

The body’s metabolism is like a fire burning in a fireplace. When you stop feeding the fire, the fire goes out. When you add fuel to the fire, it burns fiercely. Constant fuel in reasonable quantities keeps the fire burning continuously. All the years of starvation had done nothing more than a metabolism that was cold. A few short weeks of eating brought it back to life. No deprivation, no hunger pangs, no longing for something I couldn’t eat until tomorrow or when my next meal was due.

I still have weight-related emotional quirks, but they no longer rule my life. Maintaining a healthy weight is a lifestyle, not an obsession. I admit to using topical products that give a little nudge on the stubborn spots, but never pills, horrible protein shakes or magical supplements. Common sense, eating small portions often, and adequate exercise all keep weight at a healthy level, and the occasional pampering body wrap to kick away the stubborn spots is the icing on the cake. Yes, I said it, cupcake!

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