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Title – Your Care Plan – A Nurse’s Guide to Healthy Living – Author – Julia Buss – Book Review

Taking care of yourself is easier said than done! In Julia Buss’ new book titled, “Your Care Plan: A Nurse’s Guide to Healthy Living,” she really helps nurses care for and understand themselves and their expertise. patient Nurses have a very stressful job and a lot of responsibility. The need to work long hours, constant calls, and seeing sick and sick patients takes a toll on the body and mind. Nurses are exposed to many different diseases, so it is important to keep their immunity up to date.

“Your Care Plan” is beautifully illustrated and detailed without being overly technical. The explanations are usually simple and clear. Julia Buss goes into great detail about nutrition, digestion, and exercise. The first chapter includes a “lifestyle questionnaire” that allows people to make initial decisions about overall health. It helps to check the various aspects of your situation, such as the type of machine, the flexibility, the level of protection and then suggest a maintenance plan that fits your profile. The big colorful car layout makes his book less intimidating than medical textbooks.

Julia Buss has introduced Aeronautical Decision Making (DECIDE), which is widely used by professional pilots to help make decisions when faced with a problem. He has made sure to include this technique in his book to help the reader achieve success. He also focuses on getting rid of the tendency of too many carbohydrates that quickly spike blood sugar and worsen your condition. Unlike diets that say to “avoid fat at all costs,” your Diet Plan says to avoid bad fats, especially trans and saturated fats. Julia Buss has a lot of helpful advice on nutrition. For example, it’s a good idea to use olive oil instead of butter on your bread, or better yet, leave the salad dressing on the side, olive oil and vinegar.

The main points of the author are as follows:

1. Achieve and maintain a healthy, balanced weight.

2. Eat healthy fats.

3. Eat whole grains.

4. Don’t smoke and avoid secondhand smoke.

5. Eat plenty of vegetables and fruits.

6. If you drink, drink normally.

7. No added sugar, such as soda or water.

I know most of the information is in other places, and most of it I already know. The author presents the information based on the logic of a holistic view of human health; thus explaining the pattern in which we view our bodies. At the end of the book is a chapter on implementing all the information presented, and a comprehensive list of healthy recipes grouped into: desserts and drinks; bread and wheat; installation; vegetarian food; soups, salads and side dishes; and desserts. It also includes a helpful resource guide, a recommended reading list, and documentaries to watch.

If you want to change your life but don’t know where to start, this is the book for you. Julia Buss, a Registered Nurse with over 20 years of experience, has taken all of her expertise and created amazing books to help others improve their lives. “Your Care Plan” is easy to read and a great starting point for anyone looking to improve their quality of life. Don’t expect a magic band to help, in fact, most people take years to feel like they are, and this book is about lifestyle changes that take time.

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