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Healthy Food Alternatives
Most assemblers think that the ingredients they must assemble are the most expensive items on the consumer list. However, this is not necessary.
You can prepare small, low-calorie meals using a freeze-dryer if you want, and still stay small. There is also no need to prepare and cook additional meals for one, You can join the family with the confidence that you can make one meal and watch a little music yourself. There is no reason for a diet to be different from or more expensive than your family. Eat the same foods but don’t eat carbohydrates and fats. If you include food in your daily lifestyle, it will be easier to maintain your weight.
Using Healthy Eating Guidelines
Choose lean cuts of meat, such as sirloin, sirloin, tail, flank, goose meat, pork loin, pork loin and lamb, such as lean lamb loin. Choose the least amount of ground beef
Ø Drain fat from minced meat during cooking or after cooking.
Ø Trim visible fat from meat before cooking
Ø Eat less meat protein (100g) and more meat and vegetables with legumes, bread, rice or pasta. Cook vegetables as lightly or lightly as possible to preserve nutrients.
Ø When cooking, trim the visible fat from the meat and place the meat on a rack in a roasting dish with 1-2 cm of water. For more flavor herbs and wine are added to the water. Alcohol is harmful when used with heat in cooking.
Top:- Choose low-fat cheeses, cottage cheese or ricotta, low-fat or low-fat milk. Don’t just try these things, because it will take time for your taste buds to adjust. Try low-fat yogurt and you won’t notice the difference in taste.
Oils: – Olive oil, sunflower oil, safflower oil, canola oil and grape seed oil are good vegetable oils to choose.
Caleb:- Choose whole wheat bread, pasta, risen bread, or plain
Breakfast Butter: – You need a lot of fiber.
Salt:- Choose low salt (sodium) and no added salt products by comparing nutrition labels and choosing products without added salt.
Clothes:- Make your own dressing and mayonnaise using low-fat milk, butter, tomato paste, vinegar, lemon juice, ricotta cheese, mustard and fruit pulp. Buy clothing labeled Oil Free or Low Fat
Margarine or butter: – Use avocado, chutney, cheese, and low-fat mayonnaise
Cream: – Use evaporated milk and gelatine and refrigerate before whipping.
Sour cream: – Low-fat skim milk, buttermilk, skim milk, or lemon juice.
Fry: – Use a non-stick pan with cooking spray or brush the base of the pan with oil instead of pouring oil into the pan.
Tips to reduce your fat intake
Baking instead of frying
Use a rack full of less water when cooking, baking or cooking. Mix the lean meat in a mixture of soy sauce, wine, herbs, garlic or spices. The meat will not dry out while cooking.
Is there a good way to cook most vegetables? Food is cooked quickly with steam, without fat.
The microwave is a great way to cook food. Microwaves allow foods to retain their flavor and moisture as they cook.
Use a wok or non-stick pan. Use cooking oil, water, wine, or wood to sauté vegetables and quickly incorporate them into your cooking.
Slow and easy cooking for low-fat cooking. Before grilling, trim the fat from the beef or chicken. Do not add fat to the container. Allow the cheese to cool and skim off any excess fat from the surface. The cheeses are divided into serving sizes and the ice is a ready meal for those on the go.
First the vegetables are boiled, sprayed with vegetable oil, placed in a dry pan and cooked in the oven on high until cooked.
If you use beef stock to make gravy, pour the water into a cup and place it in the freezer, when it is cool but not frozen skim off the layer of solid fat that appears on top. The rest of the water can be used to flavor your ice cream.
When using ground beef, brown it first in a dry pan, draining the fat before adding other ingredients.
Add low-fat yogurt or ricotta cheese to the vegetables.
Replace the cream with evaporated skim milk or combine milk with ricotta cheese.
Cream sauce can be made with Skim milk powder to double the strength and add a creamy texture without the fat.
Try low-fat plain yogurt instead of mayonnaise in recipes.
Make a mixture of lemon juice, herbs, mustard and vinegar to make a nice and tasty dressing.
Avocados are very crunchy and creamy, they taste delicious and more than that, they are good for you. Packed with vitamins, minerals and antioxidants, avocados make for a healthy diet. Make avocados a part of your daily diet
Ø Substitute butter or margarine on crackers or crackers
Ø Chop and work with fresh seafood
Ø Use as a dip in Mexican dishes such as tacos
Ø It is mashed and served as a sauce on vegetable dishes
Ø Sauce and put on jacket potatoes
Ø Add to salads for flavor and texture
Ø Add to tomato pasta sauce.
Buttermilk: – Yogurt mixed with low-fat milk
Buttermilk: – If you need buttermilk for baking, do this: – Pour 1 tablespoon each of white vinegar and milk into a measuring cup, and fill the rest with milk. Leave for 15 minutes to thicken
Ø Cake boards are brushed with alcohol. A good substitute is syrup or sweetened water.
Ø Next time you bake a cake dust the tin with desiccated coconut instead of flour
Ø Pour two tablespoons of your favorite jam on top. As the jam cooks, the flavor of the cake melts.
Ø Every time you open the oven door the temperature of the baking will drop by 50% and the cakes will sink to the center and the others will take longer to bake.
Ø Adding grated carrots, fruit or chocolate, mashed bananas, or a can of mixed fruit salad will make the cake mix taste even better.
Ø Adding buttermilk to the cake batter will make it moist and light.
Ø Mix 100s and 1000s with vanilla cake mix. It melts during the cooking process and creates a rainbow colored effect. Children will like it.
Ø Easy to decorate: – Place a piece of chocolate in the corner of a microwaveable chocolate bag and melt, then remove the tip from the corner of the bag and apply a pattern on the cake.
Ø When cooking cabbage smells around the house, put two lemon wedges in a small bucket of water and place it in the kitchen.
Ø When the Cabbage & Brussels sprouts smell when cooking, place a piece of breadcrumbs on top of the cabbage and absorb the aroma.
Next time you cook a cheese, try cutting a small French stick into 12mm slices, spread one side with mustard and gently press it on top of the cooked cheese leaving the top exposed. Place under the grill until golden brown.
Next we will cook a chicken; add 2 teaspoons of grated orange peel to the sweet mixture.
- For lean chicken, sprinkle with paprika and place the chicken in the oven without oil, but with a little water in the bottom of the pan to keep it moist.
- When you cook the apricot chicken, add a packet of chicken noodle soup. The smell is wonderful
- Refrigerate the chicken wings for 1 hour. Bake half in the microwave on top. Now they are ready to go to the barbecue and save time to cook, they will taste delicious and not burn.
- Add ½ cup of crushed cornstarch to the crumb mixture for a golden crust flavor
- For the perfect fritter: – Peel and finely dice a granny smith apple, add a good handful of sultanas and a teaspoon of cinnamon.
- Low-fat chips can be made by peeling and thickly slicing a potato, tossing it in a pan with oil (canola spray works best), and baking it in a low oven for 40 minutes.
- Sometimes the children could not finish the basket. Resealing the package and storing it in the freezer can save it. The oil does not freeze, so they will keep for weeks.
- Cut an unpeeled potato into thick slices; dip in the egg whites and place skin side up on a baking tray. Bake at 180c for half an hour, until soft and cooked
- Chips made from freshly cut potatoes have less fat than frozen chips. Breadcrumbs are the healthiest.
- Adding a pinch of salt to the fat will brown the potato chips faster.
- Roasting the beans reduces moisture and releases flavor and aroma. The fruits, which are puffy seeds, turn red when ripe. Each bee has two beans. Coffee beans turn various shades of brown when roasted
- To make the perfect cup of coffee, always prepare the coffee, sugar, and milk before adding the boiling water.
- The price of coffee is going up. If you put some change in the jar every time you have a cup. Money is useful when you spend it.
- Coconut ice cream: – Pour the coconut ice mixture into ice cube trays for a perfect bite.
- Coconut milk: – use coconut milk instead of milk in your cake and it will be delicious.
- Toasted coconut and lemon juice sprinkled over the curry bring out the flavor.
- Make your own using whole wheat bread. Remove the crust, butter the bread, cut it into cubes and put it in the oven at 200c for 4 minutes, then turn and cook one side.
- In the microwave, heat 2 tablespoons of butter on high for 1 minute. Using white bread, cut the log into blocks, shake well with a coat and cook on high for 2 minutes, stirring once during cooking.
Make your own and save. Don’t throw away stale bread. Remove the crusts and bake in a slow oven at 120c until dry, then crush with a rolling pin
Low joule dressing:-
Mix the yogurt, a squeeze of lemon juice, a little grated cucumber, chopped mint and spices.
Allow it to sink to the bottom of your egg cake. Toss in cornmeal before adding to the cake
Sometimes, salads or fruits are soaked in wine or alcohol. Alternatively, replace this quantity with Syrup, Orange and lemon juice and zest.
Mary C Newton
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