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Easy and Quick Vegan Recipes Ideas – Breakfast, Lunch and Dinners For The Busy Vegan

With the growing trend of veganism these days, many people who have a vegan diet are very interested in it quick and easy vegan recipes to keep busy. Fortunately in the last couple of years many vegan cooking ideas and recipes have emerged to meet the needs of this ever-growing veganism lifestyle. Below are some quick and easy vegan recipe ideas for your breakfast, lunch and dinner.

Quick and Easy Vegan Breakfast Recipes and Ideas

Pancake

Combine in a bowl: 1 cup flour, 1 Tbsp. sugar, 2 tbsp. baking powder, and a pinch of salt. Add 1 cup Soy/rice/coconut and 2 Tbsp. oily Mix the ingredients until the dough is smooth. In a hot pan, fry oil, spoon in a large spoon of the mixture. Turn sides when bubbles start to appear (about 2 minutes per side). Add more oil to the fry pan as needed. Serve pancakes with maple syrup, agave nectar, molasses, yogurt, fruit, berries, or any other topping of your choice.

Fruit Smoothies

For breakfast eaters, making breakfast smoothies is a super easy and quick vegan breakfast. Just put it together your choice of a mixture of the following ingredients: soy/rice/coconut, soy/coconut yogurt, fruit, bananas, dates, raisins, maple syrup, molasses, agave nectar, coconut powder, grated vegan chocolate, flaked almonds /slithered, brazil nut pieces, flaxseed, LSA mix, oats, sugar cubes. Serve in a tall glass.

Recipes and ideas for easy and quick Vegan dinners

Tofu & Vegetable Pan-Fried

Fry the tofu-nihi in a greased pan over high heat for 3 minutes, until golden and cooked through. Remove from pan. Next, fry (in peanut oil, to taste) some chopped carrots, baby corn, snow peas, broccoli, or another good vegetable, on high heat for 1 minute. After that add a few big Tbsps. (up to ¼ cup) of vegetable stock to the pan, add the vegetables and cook for 3-4 minutes. Return the tofu to the pan and continue to fry for 1 minute. Add salt and pepper, and 1-2 tsp. sesame oil to taste. Eat alone, with rice or noodles.

Crackers with lots of Toppings

For the fussy vegan, you can’t get an easier lunch than cookies. But don’t think that just because you’re eating cookies that means lunch is boring. First, find some at your local supermarket or health store delicious vegan cookies a crusty bread. Buy a variety of them. Next, you will know optional toppings. Here are the thoughts:

1. Avocado, salt and pepper

2. Spread soy, tomato, salt and pepper

3. Tomatoes, vegan “cheese”, salt, pepper

4. Peanut butter, almond spread

5. Tahini, maple syrup

6. Vegan hummus dip, beetroot dip, sun-dried tomato dip (from health store, supermarket, homemade)

7. Spread soy, salad

8. Spread soy, sun-dried tomatoes, and olives

Recipes and ideas of easy and quick vegan meals

Pasta with “Light Leaf”

Cook your pasta and vegetables as usual. To make a delicious vegan “white sauce” hot 1 Tbsp. of olive/linseed oil in a frying pan, and 1 tsp. flour or wheat flour. Cook on high heat for 1 minute. Next, add salt, pepper and dry herbs to taste. Next, you add your yogurt/rice mixture to the mixture – a little at a time, stirring constantly. Once it is as desired, turn off the heat and taste. Adjust spices as needed. Spread on top of the pasta and vegetables. Top with grated vegan “cheese” if desired.

The Grandiose Garden Salad

If you are sick of salads, you should start cooking salads. No one gets tired of eating a salad that is proper, durable, and very tasty. To make the Grandiose Garden Salad, combine the following ingredients in a large bowl: 1 large bag of spinach a rocket leaveswine-ripened chops tomatoes or cherry tomatoesa small spoonful of finely chopped sun-dried tomatoesmelt olives1-2 slices avocados1 large chop cucumber1 rejection of corn (ripe or raw) – remove the seeds and add to the salad, ½ finely chopped red onion, tin baby beetand ½ cup of walnuts. To make the dressing, add 2 tbsp. olive oil, 1-2 tsp. lemon juice or balsamic vinegar, salt and pepper. Gently fold the dressing into the salad. Enjoy the salad on its own, or with some sourdough bread.

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