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How To Remove Gynecomastia Naturally Using Flaxseed
“But flaxseed contains estrogen, and if you want to remove human wombs, estrogen is the enemy!” I’m sure you’ve heard that flaxseed is one of the best ways to get rid of gynecomastia but you may be confused about using it because flaxseed contains estrogen even though it’s a plant but it’s still estrogen. So how can gynecomastia be treated? We’ll dive into that below.
Health benefits of flax
Before cotton was expensive, flax (Linum usitatissimum) also known as linseed or linum, cocoa beans are woven into cloth and are still used today despite the popularity of cotton cloth. But the oil extracted from the seeds has been used medicinally for thousands of years. About a thousand years ago people started eating the seeds of this plant for health and well-being. Flaxseed should be part of a healthy lifestyle for many reasons, but not limited to;
- Cancer prevention (breast cancer and prostate cancer)
- Diabetes management
- Lowering cholesterol levels naturally
- Lowering the risk of heart disease
- Reducing the risk of kidney disease
- Reducing hot flashes in postmenopausal women
- Help with weight management
- What else?
As you can see, flax seeds are rich in nutrients but while reading this article, you have also heard that flax seeds are one of the best ways to get rid of gynecomastia.
Flax and gynecomastia
The benefits of flaxseed for health and well-being are primarily associated with the lignans in it. Flaxseed is the richest source of lignans found in nature. Lignans are antioxidants which means they help prevent free radical damage to healthy cells which helps reduce the risk of developing many of the chronic diseases discussed earlier.
Another feature of lignans is that in addition to antioxidant benefits, they also contain phyto(plant)estrogens, which mimic the action of estrogen produced by the body but are less potent. A human belly usually develops because there is too much estrogen in your body. Estrogen is the female hormone that is normal in the male body but the difference is that estrogen levels are higher than normal levels.
This leads to the development of female characteristics such as male genitalia. So, if you suffer from gynecomastia, you may have too much estrogen in your body. One way to combat this estrogen produced by the body is to combat the estrogen produced by certain plants such as flax. It sounds crazy but it makes sense when you think about it.
Estrogen produced by the body is a strong hormone but estrogen produced by plants (phytoestrogen) is chemically weak but still able to bind to estrogen receptors in the body and this helps prevent in the effects on the body of the very strong estrogen that occurs. the body can also eliminate more of this stronger estrogen from the body as it is replaced by phytoestrogen. That’s why flaxseed is recommended as an effective way to get rid of gynecomatia.
There is too much estrogen in your body at this time. But with the help of flaxseed, instead of having strong estrogen produced by the body that harms your body, you replace strong estrogen with a much weaker estrogen that can help. in your fight against gynecomastia.
How to remove excess estrogen from the body? Fiber is the most important way to remove waste, toxins and excess estrogen from the body. Do you know what an amazing source of fiber is? Flax seeds. This is also one of the reasons recommended for diabetes and weight loss management.
Flaxseed is a great source of a type of soluble fiber that is very beneficial for the body called mucilage. This mucilage is also tied to the cholesterol-lowering properties of flaxseed. Mucilage helps to move through the body but requires a lot of water so if you increase your fiber intake, you should also increase your water intake to prevent the fiber from “sticking” to your body.
3. Fatty acids
Omega-3 fatty acids have been shown to be very beneficial for men with gynecomastia because they help with the production of testosterone. Many men who suffer from gynecomastia in addition to excess estrogen also have low levels of testosterone how can these fatty acids help. In addition, these essential fatty acids (EFA) help to reduce the levels of estrogen, which is one of the main reasons for the development of human fetuses as mentioned earlier.
Guess what? The lignans in flax seeds are an excellent source of omega-3 fatty acids that not only help fight gynecomastia but also reduce the risk of heart disease, cancer and many more. chronic illness.
Using flax for gynecomastia
1. Flaxseed oil
Although flaxseed oil is very popular (it’s easy to spoil and heat up when opened) you want to go straight to the source (the seeds) because when you use flaxseed oil, you lose things. whole and without the lignans, proteins and minerals in the oil that you find in seeds.
2. Not whole grain
There are two types of flaxseed, brown flaxseed and golden flaxseed (also known as yellow flaxseed), but both have similar nutritional compositions.
Although many people sprinkle flax seeds on freshly baked bread or salads, the body cannot break down all the seeds. If you eat flax seeds, the seeds go into your body undigested and you lose the nutrients of the seeds.
To get the full benefits of eating flaxseeds, the seeds must be ground but remember that flaxseeds (or milled) can change quickly so refrigerate any unused portion and discard if not. eaten after 30 days or more. .
Because it goes so quickly, you may want to invest in a coffee grinder, spice grinder, or other bean grinding equipment so that you can only grind the amount of beans you need for the day because All seeds last longer than milled flax seeds. .
Flaxseed (fried flaxseed) will keep for no more than 30 days in the refrigerator but whole flaxseed will keep between 6 to 12 months, or 1 to 2 years if store in the refrigerator.
Take two tablespoons of whole grains daily and add to hot or cold yogurt, smoothies, oatmeal, salads, green juices, etc.
Flaxseed is safe so it is highly recommended for healthy living but be aware that it contains a small amount of cyanide. A small amount of cyanide is not enough to harm an adult but may affect a fetus or infant so do not eat flaxseed if you are pregnant or breastfeeding and also avoid giving it to children under two years of age.
The small amount of cyanide in flaxseed is not harmful to most people if you eat a daily amount of two to three tablespoons of ground flaxseed. If you are afraid of flax seeds, you should remember that the amount of cyanide in human tissue is very small, and it is easily digested, so flax seeds containing cyanide should not be of great concern if You eat a whole bag of flax in one. stay! Other plants that are eaten in large quantities such as cruciferous vegetables contain small amounts of this toxin.
Also remember that a tablespoon of flaxseed contains between 5 and 6 milligrams of cyanide but for cyanide to be harmful to an adult, you need to eat 1,000 milligrams of this poison.
Like anything in the world, flaxseed can cause allergic reactions in some people. If this happens, reduce the amount of food or stop eating flax.
Finally, for some people, flaxseed bloating and menstrual cramps occur when they first start eating flaxseed. If this happens, start with ½ teaspoon or one teaspoon and gradually increase as the body builds up its tolerance.
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