Unexpalined Weight Loss And Small Amounts Of Blood In Urine Check Your PH Levels for Good Health

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Check Your PH Levels for Good Health

The foods we put into our bodies can greatly affect our health or otherwise. Every bite, every sip, every drop of liquid that passes our lips has the power to affect the body in ways we can’t even imagine. You know what I’m talking about if you are one of the millions of people on this planet who are allergic to certain foods or food products.

An easy way to start our journey to a healthy and balanced diet is to understand these two things: acidity and alkalinity, or what we call our pH levels. Our bodies thrive in a slightly alkaline environment so that every living cell can function properly. Too much acid causes these cells to deteriorate, paving the way for a host of food and disease problems in the newborn. How does it happen? Well, our bodies go to great lengths to maintain our blood pH levels at an alkaline level of about 7.4. If we don’t feed our bodies alkaline foods, our bodies leach calcium, magnesium, potassium and other essential minerals and nutrients from our bones, digestive system and other intestines so that our blood and fluids work well within us. cells. If our bodies are not like this, we will die.

Osteoporosis, cancer, heart disease and diabetes are just a few of the modern day diseases caused by an overly acidic body. Other symptoms of acidity include premature aging, lack of energy, chronic fatigue, loss of body tone and depression. The digestive system reacts to excess acid causing gastritis, diarrhea and ulcers. Acids are also released in the skin and can cause eczema, rashes, rashes, acne, boils, irritation, swelling, inflammation, excess oil, rosacea and other skin problems. /your/hair. The skin also gets irritated in places where we sweat a lot. We feel it throughout our lives through unexplained headaches, low body temperature, leg cramps and spasms, and loss of drive, joy and happiness. excited

This is a list of properties. And one should not be underestimated.

Our modern diet contains acidic foods such as white flour, meat, sugar, and many processed foods. Stimulants such as coffee, tea and alcohol are also highly acidic. Alkaline forming foods such as whole fruits and vegetables are the least part on our plate. Sometimes almost never. The result is that the food is not alkaline enough to neutralize the free radicals, which damage the body in various ways.

The problem is not so much based on one food, but the cumulative effects of eating highly acidic foods for years will damage the body and fall into a lack of proper nutrients.

An easy way to check your body’s pH levels is to simply buy and use the same test strips you used in high school chemistry class or to test the pH in your aquarium. Some studies suggest testing saliva and urine. This test is an indicator of your cellular pH and can be used to monitor changes as you work to balance your pH. On the pH scale, 7 is neutral; 0 to 7 is acidic and 7 to 14 is alkaline. The normal pH in the cell is 7.4, slightly alkaline. The first morning urine should be 6.5 to 7.5. If the readings fall below 6.5, you are too acidic. Readings above 7.5 are normal, but readings above 7.5 are indicative of tissue damage, and a pH above 8.0 is a serious issue.

How to maintain the right balance of alkalinity and acidity? Here are some simple rules:

1. Eat more whole fruits and vegetables.

2. Reduce the amount of acid-forming foods such as meat, white flour and sugar from your diet.

3. Drink water.

4. Drink fresh fruit and vegetable juices.

5. Avoid highly toxic environments and reduce your stress.

6. Exercise but not too much. Exercising too much increases the acidity in your body.

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