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2 Best Exercises For Weight Loss!

Here are 2 of the best exercises for weight loss. If you change your diet and want to lose weight, read this now so that you don’t waste time doing unnecessary and useless exercises that won’t help you lose weight.

Best Exercises for Weight Loss

#1 Lightning: Walking on the screen

Whether you’re walking on a hill or on a treadmill that inclines you 15-20 degrees, walking is better than walking, riding a stationary bike, using the elliptical, or or jumping on the stairs.

The important thing is that you walk on it… not on flat ground. My suggestion for walking on a flat surface… it’s good for slow weight loss and weight maintenance, but if you want to lose weight fast, walk on the incline.

You only need to do these walks for 25 minutes 4 days a week. 100 minutes a week is not a big ask when you consider that you have 10,080 minutes a week! That’s not even 1% of your total time. If you can’t point to your health (I’m not talking about weight loss), you should consider reevaluating your priorities.

#2 Squats: Do hindu squats 5 minutes a day at home

On those days you don’t walk (if you skip walking day), do hindu squats. The way I want you to do it should only take 5 minutes.

What are hindu squats? Weightless squats. Just you and your body swaying up and down. The 2 things I want you to remember about this exercise is that you have to go fast and do it for 5 minutes in a row without much rest.

Now, to begin with, you may need a few short breaths. So rest 10 seconds a few times during those 5 minutes. After a week or less, you can do 100 or more squats in 5 minutes without stopping.

This is a very strenuous activity because it causes a lot of oxygen loss in your body. Lack of oxygen forces your body to burn body fat for energy. And you will get fast fat loss doing this … in only 5 minutes.

In my opinion, these are the 2 best exercises for weight loss.

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