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Tips for Reducing the Risk of Cataracts
A cataract is an eye disease caused by clouding of the crystalline lens. The eye has a natural lens that focuses light on the retina. As the lens matures, it becomes harder and more transparent. This prevents light from going through the lens. Cataracts are very common in people over the age of 40 and can lead to blindness if left untreated.
Cataract Risk Factors
The following factors increase your risk of developing a cataract:
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Increasing age
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Diabetes
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Great exposure to the sun
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Smoking
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Obesity
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High blood pressure
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Previous eye injury or inflammation
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Previous eye surgery
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Long-term use of corticosteroid medications
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Heavy alcohol consumption
Cataract prevention
As you can see, many things are known to help the development of cataracts. But, that doesn’t mean that jokes can be prevented. The truth is, some major risk factors, including age and certain health conditions are out of your control. However, it is wise to take steps to slow down the development of cataracts.
Heath Problem Management
Certain health problems, such as diabetes and high blood pressure can contribute to the development of cataracts. If you have any chronic health problems, it is important to maintain your routine. Take the drugs and follow your doctor’s instructions.
Watch your diet
Diet plays an important role in your eye health. Eating well and maintaining a healthy weight will help keep your eyes healthy and functioning for a long time. Foods rich in antioxidants and glutathione such as broccoli, spinach, avocados, and grapes are all good for eye health.
Avoid smoking and alcohol
Smoking cigarettes and other forms of tobacco, as well as drinking too much alcohol, have been linked to an increased risk of cataracts. Smoking alone can cause heart problems and problems in the blood vessels of your eyes.
Protect your eyes
Sunglasses are not just accessories; is a great prescription for eye health. Sunglasses help you block light and protect your eyes from harmful UV rays. It is a good idea to wear sunglasses whenever you are outside during the day, not just when the sun is very bright or shining at an angle that impairs your vision.
Visit your eye doctor every year
While this won’t prevent cataracts, it can help you manage the disease better. Also, your eye doctor will screen you for diseases like macular degeneration and glaucoma, which can be difficult to treat if you have a smile.
If you are experiencing vision changes, please contact your eye doctor as soon as possible!
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