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The Fastest And Least Painful Way To Pass A Kidney Stone
Some people, including myself, have kidney stones every year and have learned to deal with the problem on their own without seeking medical attention. Most accidents last only a few hours, and in some extreme cases, for a few days, but it is up to the individual how best to handle these situations based on their own pain, tolerance, and motivation to avoid medical expenses. This article is aimed at those who wish to treat their own kidney stones and is provided for informational purposes only. Not intended as medical advice but to describe my own experience with them. You are strongly advised to consult a licensed health care provider before attempting to implement anything that could affect your health.
When the body processes food to produce energy and repair tissue, it takes out what it needs and sends all the waste products in the blood to the kidneys for elimination. through the urinary stream. Kidney stones occur in people with high concentrations of certain substances in the urine such as phosphorus, calcium, and oxalate. When kidney stones form, a person first feels pain or pressure in the kidney region of the back which progresses to pain, and finally back pain when the stone moves through the ureter. It’s often said that kidney pain is the closest thing to labor and delivery pain a man will ever experience, so ladies, maybe the world is right.
There are four main types of kidney stones, based on their chemical composition:
1. Uric Acid Stones – The body forms these types of stones when the urine is too acidic. Foods rich in purines, substances found in animal protein such as fish, meat, and shellfish can increase uric acid in the urine. Uric acid passes into the urine and then settles in the kidney and forms stones either with or without calcium. Excess uric acid in the urine has been linked to the cause of gout.
2. Calcium stones – These are the two main types of kidney stones: calcium phosphate and calcium oxalate. Calcium phosphate stones are formed by the combination of high calcium urine and alkaline (high pH) urine. Calcium oxalate stones are common. It is usually caused by high calcium and high oxalate excretion. Nutritionists often tell people like these types of stones to eliminate many foods from their diet that are high in phosphates and oxalate.
3. Cystine Stones – These types of kidney stones are caused by a genetic disorder that causes cystine to pass through the kidneys and into the urine, forming crystals that accumulate as stones.
4. Stuvite Stones – These types of kidney stones are caused by kidney diseases. Individuals who are able to pass infected stones from their urine and remain disease-free can eliminate or reduce other factors.
Most kidney stones are small and can be passed through the urine. Your doctor may advise you to reduce the stress on the kidneys by taking in more fluids, especially water. He may also recommend taking a diuretic to increase urine flow. Stones dissolve in large amounts of water and are easily eliminated in the urine stream. Drinking some beer has been known to help. This means consuming six to eight glasses of water a day and consuming it regularly. If the color of the urine is yellow-yellow, it is a sign that you are consuming too much water.
People with kidney stones are in a lot of pain and often lie down and wait for the environment to pass; however, this is not a good idea. Exercising and exercising are better ways to speed up kidney stone disease. I went for walks, rode my bike, and used the rowing machine to create more movement in the back muscles and tissues around the kidney area when I felt them coming on. If the stone is the size of a grain of rice, for example, it will take several hours for oxygen to work its way through the ureter, and the process will be faster.
While increasing water intake, it is also important not to eat foods that block or decrease urine flow such as caffeine. Beverages such as coffee dehydrate the body and decrease the production and flow of urine, encouraging the formation of new stones due to concentrated urine.
Larger kidney stones may need surgery or be removed by ultrasound, which uses sound waves to break them up into smaller pieces. Before using expensive medical methods, however, many kidney stones can be removed chemically using citric acid from lemons and grapefruit. Make strong lemonade without sugar or sweeteners, using one real lemon per liter. To this mixture add cranberry juice to taste and drink as much as possible. This drink dissolves kidney stones within hours and passes quickly and with minimal pain.
To reduce the pain, you can take aspirin, acetaminophen, or other over-the-counter pain relievers and take a long hot bath every twelve hours. If your shower head has a spray function option, then use it directly on your pelvic area with as much hot water as you can. Massage your kidneys for at least ten minutes using this technique, the exercise will dilate the ureter and relieve some of the pain. After a hot shower, use a vibrating massager on your kidneys for at least thirty minutes, then apply an electric heating pad to the kidneys for a few hours.
It is important to identify what kind of kidney stones you have, so that you can develop methods to prevent the formation of future ones. Every time you urinate, make sure to use a strainer or filter on the toilet. You can also use old pantyhose in a milk jug or other wide mouth bottle for this purpose. Once you catch the kidney stone, put it in a plastic bag or medicine container and take it to your doctor. He can send it to the laboratory and analyze the structure and prescribe treatment to eliminate kidney stones in the future.
Typical treatment recommendations based on the type of kidney stone include the following:
Magnesium Oxalate Stone
- reduce animal protein, such as processed meats, eggs, and fish
- get enough calcium from the right diet or take calcium supplements with food. People who form calcium oxalate stones should include 800 mg of calcium in their daily diet, not only to prevent kidney stones but also to maintain bone density.
- avoid foods high in oxalate, such as spinach, asparagus, grapes, almonds, rhubarb, nuts, wheat bran, and cinnamon-apple cider.
- reduce sodium and include more potassium from bananas. This is a good strategy. Reducing sodium intake from salt is better than reducing magnesium intake from milk and dairy products.
- reduce animal protein and purine in your diet
- get enough calcium from your diet and take calcium supplements with your food.
- reduce sodium and include more potassium than above
- According to the US Department of Agriculture, the US’s recommended dietary allowance (RDA) of sodium is 2,300 milligrams (mg), but the average American diet is 3,400 mg. The risk of kidney stones increases with high daily sodium intake.
Uric Acid Stones
- limit animal protein
- Ask your doctor to prescribe Allopurinol or its equivalent
Staying hydrated daily is the best strategy to prevent most types of kidney stone formation. Health care providers and sports trainers recommend that people drink 2 to 3 liters of water per day, enough to produce 2 liters of urine per day. People with cystine stones should drink more. Although water is good, other liquids can help prevent kidney stones, such as citrus drinks that contain uric acid and beer. Now you can tell people when you’re enjoying your next beer that you’re just taking your medicine. It works for me.
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