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What Are the Exogenous Ketones? How To Get Ketones Supplements
You can’t deny it. External ketones are the best on the market right now, especially for people who are interested in ketosis and the ketogenic diet. They usually come in a variety of shapes and are essentially used for many different applications. For example, reducing ketosis symptoms, burning fat, improving physical performance or mental performance are some ways that ketones are used.
What are external ketone supplements?
Ketone supplements are called exogenous ketones, meaning they are made outside of your body. It’s an antidote to the ketones your body produces when you’re low on carbs and you’re in ketosis. Basically, it’s done in the lab and it’s done as an add-on. Your body produces 3 ketones on a ketogenic diet: acetoacetate, acetone, and beta-hydroxybutyrate (BHB).
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The ketone in the external ketone is BHB. Because your body will use it very well.
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It is said to be the fuel for making mitochondria in your body. They are the fuel source that replaces sugar.
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Simple compounds are because of their weight and small molecular structure.
What is the point of taking exogenous ketone supplements?
There are times when eating a ketogenic supplement is not the right thing to do. It is very difficult and restrictive for many people to follow. There are people who have less energy with a full ketogenic diet, so they use an external ketone supplement as an effective way to get into ketosis in their diet. If you are an athlete who needs carbs for performance, then you will not get the full benefits from ketosis as you will not be satiated. So, you need carbohydrates for exercise, but you may need ketones to fuel your long run. This is where exogenous ketone supplementation can be beneficial.
Benefits of Exogenous Ketone Supplements
Supplements are of great help when transitioning from a state of ketosis and entering a fasting state. In most cases it is very effective. It will help you to return to ketosis at any time, waiting for a few days. Take it between meals to quickly release ketones before training for more energy. Taking ketone supplements, or following a keto diet, has many health benefits, including:
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Enhancing cognitive function
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Fast weight loss and less hunger
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The main focus of the mind
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Regulated blood sugar
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Less inflammation
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Reducing the risk of any disease
Ketone supplements are divided into three categories available for consumption:
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Ketone Salts
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Ketone Ester
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Ketone Oil
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