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3 Protein Supplements Explained

In my previous articles I talked about the different protein sources available. Many food groups can provide you with a great and tasty source of protein. However, protein supplements are a quick and convenient way to properly supplement your diet with additional protein. In this article I will discuss the different types of protein products available and how to properly supplement your diet with them.

Now as I mentioned above, there are many food groups that can provide you with high levels of protein. So the first question you might ask is why use these protein products if you can get protein from your diet? Well, to be honest, it’s not for everyone. For most people, dietary sources of protein are adequate.

Protein supplements are very useful for individuals involved in a muscle building program. This is because weight training puts more stress on your muscles so you need more protein to repair them and get stronger. Studies have also shown that protein can help increase your metabolism and suppress your appetite making protein a great supplement for weight loss. You can eat this protein in your diet but protein products are faster and more convenient.

Now that you know the benefits of protein supplements you may be wondering what types are available? Yes, there are many different types of calories, powders, drinks, shakes and more. There are many different types of protein that come from each fruit, and I’ve listed the main types below:

1) WHEY PROTEIN:- This is the most popular type of protein supplement because it makes you tired faster after exercise. It is considered to be the best because it has the highest biological value of all proteins, thus promoting lean muscle gains. The main disadvantage of whey protein is that it only lasts for a short time after eating.

2) MISCELLAR CASEIN:- This protein is very rich compared to whey and takes longer for your body to absorb. It’s good to eat casein right before you go to bed or on days you don’t do weight training because it releases protein slowly, so it gives your muscles a long-lasting protein.

3) EGG AND SOY PROTEIN:- As the name suggests, these protein products are mostly natural foods. Not as rich as casein supplements but easier to digest. Eggs and soy also have many unique benefits compared to whey protein and soy protein and are one of the most important components of a vegetarian diet.

I hope this article has opened your eyes to the variety of protein supplements available. Although not suitable for everyone, it is a quick, effective and convenient source of fast or slow release protein (depending on the type) that achieves many goals including weight gain of muscle, muscle building and weight loss. If you are involved in any type of fitness training I highly recommend that you re-read this article and consider whether you should consider supplementing your diet with more protein.

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