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Type 2 Diabetes – Does A Keto Diet Help Lower Blood Sugar Levels?
Is the ketogenic diet safe for people with Type 2 diabetes? The diet recommended for people with high blood sugar promotes weight loss: the ketogenic diet is high in fat and low in carbohydrates, so it is interesting to know what kind of high fat diet to reduce high blood sugar.
The ketogenic diet which indicates a low carbohydrate diet and an increased fat and protein intake. The body breaks down fat through a process called “ketosis,” producing a source of fuel called ketones. In fact, the diet improves blood sugar levels and reduces the body’s need for insulin. The diet was originally developed for cancer treatment, but the various foods and dietary patterns shown are being researched to benefit those with Type 2 diabetes.
The ketogenic diet includes foods such as…
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pasta,
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result, and
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bread
as a source of energy for the body. People with Type 2 diabetes suffer from high and unstable blood sugar levels, and a keto diet can help them by allowing the body to keep their blood sugar at a low health level.
How does the keto diet help people with type 2 diabetes? In 2016, the Journal of Obesity and Eating Disorders A review was published that suggested that a keto diet helps people with diabetes by improving A1c test results, more than a calorie diet.
A ketogenic diet focuses on consuming more protein and fat, making you less hungry and therefore weight loss. Protein and fat are longer digesting than carbohydrates and help maintain energy levels.
In short, the ketogenic diet…
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lowers blood sugar,
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enhance insulin sensitivity and
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promotes less dependence on medications.
The Keto Diet Plan. Ketogenic diets are challenging, but if followed correctly they can provide a healthy and balanced diet. Staying away from carbohydrate foods can raise blood sugar levels.
People with Type 2 diabetes are often advised to focus on this meal plan because it contains a mix of low-carb, high-fat, and lean protein foods. It is also important because it avoids processed foods and includes simple and healthy foods.
A ketogenic diet should include these foods…
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low-carb vegetables: eat vegetables with every meal. Avoid starchy vegetables such as corn and potatoes.
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fruit: low in carbohydrates, great source of protein.
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Meat: eat fatty meat but avoid too much. Too much protein and too little carbohydrate can cause the liver to convert protein to sugar, which causes people to go into ketosis.
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Fish: a good source of protein.
Eat healthy sources of fat such as avocados, seeds, nuts, and olive oil.
Conclusion. It’s best to follow what your body needs rather than what you want. Always follow your doctor’s advice on diet and medication and check with him before starting a new diet plan.
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