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Type 2 Diabetes – The Dangers of A High Protein and Low Carbohydrate Diet in Diabetes

Obesity may be one of the main causes of low blood sugar, high blood pressure and high cholesterol levels in people with Type 2 diabetes according to the MMWR Weekly of the Centers for Disease Control. and Prevention. Therefore, reaching a healthy weight is considered one of the most important controls for type 2 diabetes.

Many patients say that losing weight is one of the main achievements of diabetes type 2. And in their desire to get rid of their fat and fat, most of them turn to food. It is possible to lose weight faster in less time.

One of the most popular diets for weight loss is a high protein, low carbohydrate diet. Fast weight loss results are promised by eating more protein-rich foods and reducing the amount of carbohydrates in the form of fruits, vegetables, grains and nuts. Many people are misled by short-term clinical studies that suggest improvements in Type 2 diabetes parameters such as hemoglobin A1c, fasting blood glucose levels, and lipid indices, are made by use commercial food and often make high quality food. protein and low carbohydrate foods.

However, major medical centers and health care professionals warn of the potential risks of a high-protein, low-carbohydrate diet. Here are some common problems with this popular diet plan:

1. Weight loss on a high protein, low carb diet results in more water weight.. According to John Hopkins Medicine, the rapid weight loss associated with this diet is only water weight, not true weight loss. This is why the weight will return quickly after you stop using this. meal plan.

2. Prolonged use of a high protein, low carbohydrate diet increases the risk of heart disease. Believe it or not, foods high in protein are almost always high in fat. A typical example of this is the Atkins diet which provides 20 to 25 percent dietary fat instead of the recommended dietary fat of less than 10%. Sticking to this diet for a long time, increases lipid levels and increases the risk of cardiovascular diseases.

3. A higher incidence of kidney disease. A high protein diet associated with a high protein, low carb diet can lead to weight gain. As a result, the risk of kidney disease increases. The recommended protein intake by the American Diabetes Association is 20%. However, in the popularity of high protein, low carb diets, protein intake can be as high as 35%!

If you have Type 2 diabetes and want to lose weight, following a crash diet such as a high-protein, low-carb diet can put your health at risk. Eating a variety of healthy foods in the right portion sizes ensures that you get the right amount of nutrients for your health.

There is no quick fix for your sickness problem. Forget the protein vs. carbs debate. Include some of both at each meal, along with a fruit or vegetable. This is the best way to control your blood sugar, last longer and lose weight. It sounds simple, and it is. With patience, perseverance and proper management, approved by a diabetes medicine, you can manage your health problem better.

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