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Weight Loss – Is Running Good For You?

Running is one of the most common activities that many people do when trying to stay fit or lose weight. The benefits of running are well known and proven. Running improves cardiovascular health and reduces the risk of heart disease.

However, as more and more people are taking up running as a way to stay fit, the cases of people dying of sudden cardiac arrest or stroke are on the rise.

What are the dangers of running and what are the benefits of removing them?

There is no doubt that running is one of the most effective ways to burn excess calories, and it continues to strengthen the heart, which helps to improve the efficiency of weight loss. .

But what joggers are not told is that running is a very strenuous activity that is bad for your joints and ligaments. This is especially true for obese people who are trying to lose weight through exercise.

Overweight people put more stress on their knees and ankles from a heavier body frame. Continuing with running exercises without strengthening their muscles is a serious injury risk. In addition, running puts more stress on their joints and muscles, putting the stress on the limbs and causing them to break.

The human-made pair design for walking. It is better to walk on two legs than on four.

However, it is better to run on four legs. Four sets of joints and ligaments help support the impact of body weight while running better than two. Even for a non-obese person, running puts a lot of stress on our legs.

Regular running routines wear out joints and ligaments more quickly than using a treadmill. Regular runners find themselves dealing with joint pain and muscle wear problems as they age.

Running puts a lot of stress on our stomach and heart. Although this is good for strengthening our bodies and preventing heart diseases, it is bad for stressing our systems.

The fact that running with enough oxygen and fatigue is very important. Fatigue makes it hard for us to think clearly and it clouds our thinking. We become less aware of the body’s signals and our own abilities. Because of this, some runners stretch out and die from running.

Now that we know the dangers of running, the question we need to ask ourselves is, are the benefits of running good? Exercise is an important part of a healthy lifestyle, but lack of exercise can also have serious consequences. Each has its fair share of pros and cons.

And that’s why you love running. There’s no reason for you to stomp your feet to get fit if you don’t like running. Why exchange one set of woes for another when you don’t want to do it?

There are many other exercises out there that offer the benefits of running. Ball games and other sports are great activities, better and fun. But if doing something you don’t like is good enough, why not do something you like?

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