Turmeric Ginger Cinnamon Black Pepper Tea Benefits For Weight Loss 5 Healthy Herbs and Spices That You Should Start Eating Today

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5 Healthy Herbs and Spices That You Should Start Eating Today

All herbs and spices, especially in their natural form, contain many vitamins, minerals and other nutrients that can help prevent health problems and keep your body in top shape. So the next time you cook or eat, be generous by flavoring your food with herbs and spices – you’ll instantly have a flavorful and healthy meal!

Here are 5 of the healthiest common herbs and spices that you should start including in your diet regularly:

1. Ginger

Ginger is a common herb known for its ability to treat stomach problems and hangovers. It contains gingerol, a substance that has strong anti-inflammatory properties. Therefore, ginger is also effective in treating muscle pain as well as reducing the risk of arthritis, osteoarthritis and some types of cancer. A recent study proved just how effective this powerful herb is – after a heavy exercise session, participants’ muscle pain was significantly reduced after taking a ginger supplement.

2. Turmeric

Turmeric is the spice responsible for giving curry its distinctive yellow color. This strong-flavored yet delicious spice contains an active ingredient called circumin, believed to have powerful anti-inflammatory properties and may help fight breast and skin cancer. Additionally, rates of Alzheimer’s disease are much lower in the curry-loving nation of India than in the United States, and experts believe this is because they regularly consume a diet rich in turmeric.

3. Wise

Sage is a fragrant herb that is considered one of the healthiest in the world. It helps improve memory and keeps the brain healthy. According to a recent study, students who took sage capsules performed better or memory tests and experienced an improvement in their mood. Sage in tea form is known to effectively relieve sore throats and treat stomach aches.

4. Black Pepper

Black pepper, which comes from peppercorns, offers so many health benefits that it is sometimes called the “king of spices”. This common flavored spice has powerful antioxidant and antibiotic properties and is known to be good for the heart. It helps reduce the level of bad LDL cholesterol in the blood while increasing the level of good HDL cholesterol. Due to this, the accumulation of LDL cholesterol is removed from the body, resulting in a healthier heart and also contributing to weight loss.

5. Cinnamon

This sweet and mildly flavored spice not only satisfies any sweet tooth, but also offers many health benefits. Cinnamon is known for reducing blood sugar and helping to curb diabetes. According to the Mayo Clinic, regularly sprinkling your oatmeal with cinnamon can help prevent these health problems. Recent studies have also shown that diabetics who take cinnamon supplements experience increased insulin activity leading to improvements in their glucose control.

Include these 5 healthy herbs and spices regularly in your daily diet and you will soon experience some improvements in your health!

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