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Type 2 Diabetes – The Powerful Anti-Inflammatory Spice to Help Manage Diabetes

Turmeric may be one of the most effective anti-inflammatory spices. It has long been known as a powerful spice that has been used in India for thousands of years: it was used as a spice and as a medicinal herb. Believe it or not, it may help you better manage your Type 2 diabetes. A study published in The International Journal of Endocrinology and Metabolism looked at turmeric and its powerful compound curcumin and its potential to help control Type 2 diabetes.

Here’s what research has to say about turmeric and type 2 diabetes…

• increasing blood sugar,

• reduce hyperglycemia,

• improving the work of pancreatic cells, and

• reducing liver glucose production.

All studies on turmeric related to the management of Type 2 diabetes have shown a beneficial effect in lowering blood sugar.

In addition to diabetes support, turmeric holds powerful anti-inflammatory health benefits, and the better you manage your inflammation, the better your health will be in general. of the diseases seen today are linked to some form of inflammation. Tumeric helps your body fight against foreign invaders. It also helps to repair the damages in your body.

Turmeric in addition to…

• removing processed sugars,

• processed foods, and

• add to your diet,

You can greatly help reduce the burden of inflammation in your body.

How to add Turmeric to your diet. So, how do you add turmeric to your diet plan? One of the best ways is to make a turmeric milk latte by…

• ground turmeric,

• fat-free coconut milk,

• a piece of cracked black paper, a

• a teaspoon of raw honey.

Enjoy this milk latte as an evening treat to help your day, reduce inflammation, and support blood sugar balance. You can add ground cinnamon to support blood sugar.

Here are some other ways you can add turmeric to your diet…

• blended into a smoothie,

• add to fry pan,

• like turmeric tea,

• sprinkle on dark leafy green vegetables,

• use in soup or

• add a pinch to frittatas or omelets.

Turmeric is one of those spices that has been shown to have more health benefits than anyone can count, and blood sugar control is one of them. To help support overall health and help boost your diabetes management plan, try making turmeric a part of your diet plan. A little goes a long way, so you won’t be adding a ton, just a sprinkling here and there, and a cup of turmeric milk will do you good!

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