Turmeric And Black Pepper Turmeric And Black Pepper Weight Loss Low-Calorie Chicken Recipes

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Low-Calorie Chicken Recipes

I’m not going to start another lecture on healthy eating, what to eat and what not to eat, blah, blah, blah. On the web, you can find a lot of articles about it. Being healthy and fit doesn’t mean you only have to eat vegetables and fruits. I know how hard it is to not respond to burgers, burgers, or other spicy or spicy foods. And for what? Because you want to keep improving your waistline, forever. And this is not possible if you keep your sweet tooth. Therefore, you eliminate animal protein from your diet. Really? What do you think?

Losing weight does not mean eating less, but eating foods and dishes with less calories. If you’re following a diet plan that cuts out everything you like to eat, it doesn’t sound good. Mark my words, you cannot follow that diet plan for long. Here are some low-calorie chicken recipes to help you stay on track with a healthy diet and satisfy your sweet tooth.

Baked Chicken Ball Ingredients:

(4 servings)

Foods –

4 chicken balls.

Add one teaspoon of onion.

Add Ginger-garlic one teaspoon.

Ground black paper.

Oregano.

Salt to taste.

Vegetable oil.

Direction –

First, season the chicken pieces with lemon juice, onion paste, ginger-garlic paste, and salt to taste. Now leave it in room temperature for 30 minutes.

Heat the oven to 180 degrees C.

Now grease the baking pan with oil and place the sticks on the pan. Brush each of them with a little oil. Finally, sprinkle black pepper and oregano on top.

Bake for 30 minutes. Turn the sides and cook for another 20 minutes.

Now enjoy the delicious chicken legs sprinkled with outdoor herbs.

Chicken cooked with onions, bell peppers and mushrooms:

(3 servings)

Foods –

14 boneless chicken pieces (I prefer thigh pieces. They are tasty and take less time to cook.)

Mushrooms (canned or fresh from the market)

One large onion (finely chopped)

5 cloves garlic (chopped)

Add half a teaspoon of ginger

One teaspoon lemon juice

Red, green, yellow bell pepper (cut into small pieces)

Ground black paper

1 and a half tablespoons of extra virgin olive oil

Salt to taste

Coriander leaves

Direction –

1) Soak the chicken pieces in lemon juice and salt. Leave it for about 30 minutes.

2) Cut the mushrooms into small or medium pieces, if you like. I prefer my mushrooms in thin slices.

3) After 30 minutes, heat oil in a pan. Add ginger and garlic, cook until they turn brown.

4) Now add green chillies, onion and bell pepper. Boil for 6-7 minutes. Let it sweat a little.

5) After that, add the mushroom pieces to the pan, and season with salt and black pepper. Cook for another 4 minutes.

6) After 3-4 minutes, add the chicken pieces and mix well. Place the lid on the pan and cook for another 10 minutes.

7) After 10 minutes, turn off the flame, open the lid and enjoy the cooked chicken and mushroom together.

And now, it’s time to act. You can garnish the dish with fresh chopped coriander leaves or parsley.

Lemon Chicken:

(3-4 servings)

Foods –

Whole chicken breast

Lemon juice (half a large lemon)

One chopped onion

5-6 cloves garlic, chopped

Add ginger to garlic

Chop or paste greens

Half teaspoon of turmeric powder

Half a teaspoon of red chili powder

Black pepper powder

Salt to taste

Half a tablespoon of vegetable oil

Direction –

1) In a mixing bowl, take all the ingredients except the chicken and make a mixture.

2) Rub this mixture all over the chicken breast. Let it marinate for 1-2 hours. You can also leave it overnight if you want.

3) Now heat the oven to 200 degrees C. Bake the chicken breast for 20 minutes. Turn the side and cook for another 30 minutes.

Before you put the chicken breast in the oven, don’t forget to brush the chicken with vegetable oil.

If you want to cook a chicken,

1) Cut the chicken breast into small pieces (about 15-20 pieces).

2) Thaw the chicken pieces. The process is the same as if it were baked.

3) In a pan, heat half a tablespoon of vegetable oil and cook the chicken pieces until brown.

If you are very health conscious and you can’t want to eat 200-300 calories, then go through this Boiled Chicken recipe.

(3-4 servings)

Foods –

Whole chicken breast

One large onion cut into large slices

6-8 cloves garlic, finely chopped

2-3 inches ginger, sliced

One carrot is cut into large cubes

Two stalks of celery cut into pieces

Salt to taste

Black pepper powder

Vegetable oil

Direction –

1) In a large pan, pour water and add onion, garlic, ginger, carrot, and celery to it. Sprinkle salt, black pepper powder and oil. Place on heat for 1 minute.

2) After 1 minute, some water bubbles appear, add the chicken breast to the water. Close the lid of the pan and boil the chicken for 40-50 minutes. You can add more water if needed.

3) How do you know when the chicken is ready? If you see the meat falling off the bone, the chicken is definitely ready to eat.

4) Now, take the chicken breast out of the soup, remove the bones, and chop it.

All of these mouth-watering chicken recipes are low-calorie, easy to make and delicious. They will not interfere with your weight loss routine. So, Bon Appetit!

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