To Prevent Gaining Weight After Weight Loss The Acsm Recommends Make (and Keep!) Smart Fitness Resolutions

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Make (and Keep!) Smart Fitness Resolutions

The best decision that will work for you this year is one that you will always make. Most importantly, the first step to getting the fitness you want is to be honest with yourself when thinking about the frequency, intensity, types of training you do, and goals. fitness you hope to achieve. There are many reasons why people fail to stick to an exercise program, read on to find out if they have:

Not getting results? One of the main reasons why people struggle to stick to their fitness resolutions is that they don’t see the results they want even when they stick to their goals 110%. You can aim to “lose weight” but this goal is often misguided. Muscle tissue is more dense than fat tissue, so when a person exercises, they gain muscle mass and lose fat mass, causing weight loss and sometimes weight gain. . Instead of deciding on a simple weight, set your goals on values ​​such as reducing body fat percentage, clothing size, creating training milestones such as completing a half marathon and improving the competitive score.

Incorrect timing. Another reason why people may not lose weight when they want to (many times they end their program early) is because scientific research shows that it can take six weeks for your body to start changing your mobile fitness program. level. During this time you will experience significant changes in your metabolism, blood flow, and exercise capacity, and fitness begins to gain momentum, so stick to your program for 6-8 weeks. before making major changes to your project. Your body needs time to adapt to your new routine to maintain fitness. Additionally, the American College of Sports Medicine (ACSM) and other organizations recommend weight loss of two pounds per week for people not undergoing weight loss programs.

Schedule Your Schedule! One of the main reasons why it’s hard for you to take up fitness is because it’s hard for you to fit it into your daily routine. This should be avoided by making exercise a priority to make the effort to move to work, drop the kids off to practice, or go grocery shopping. You may find it easier to wake up an hour earlier and exercise before going to work. Because it’s the first thing on your daily to-do list, not only will you increase your energy over a double shot of espresso, but you won’t have to worry about having the energy to do it. at the end of a long day. . When it comes to what time of day is best, the scientific research is currently inconclusive, so go with what you feel comfortable with. Pick a time and stick to it.

Do Small Parts. Finally, don’t take what you can. Take small steps and build your project. Not only will it make your project easier to follow, but it will also make you less likely to injure yourself. Remember that exercise does not follow an all-or-nothing principal. Even a little training is better than none, so don’t throw away a week’s worth of training for one bad day.

You should definitely buy in with your fitness program. If you are not putting in the effort, evaluate it and try to find the reason behind your lack of effort. Most of the time one of the three main reasons listed above is blocking your progress, so try to use the given programs. If you think you need help, talk to a fitness professional and try to rework your program to better meet your needs and abilities. Remember that some exercise is always better, so if your schedule is full, start with 15 minutes of regular exercise and work your way up. Plan, progress and repeat!

Thanks for reading! Happy New Year!

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