To Gain Weight Is It Better Eat On A Scheual The Best Way to Lose After Pregnancy Weight – Calorie Shifting Diet!

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The Best Way to Lose After Pregnancy Weight – Calorie Shifting Diet!

As a new mom, you don’t want to feel miserable, so make sure you avoid starvation diets! We all know that the best way to lose weight after pregnancy is to eat healthy and exercise, but of course if that doesn’t work there is a diet that can help you.

Before I continue, I have to admit that I did the starvation diets first before I learned what I’m about to tell you. The problem with any starvation diet is that you screw up your metabolism and since that’s the engine that runs our body, we really shouldn’t mess with it. Since I made the mistake, I hope I can save you from it too.

You see, what happens is when you go on a starvation diet, you lose weight quickly because your metabolism is used to burning more calories and you put in a lot less than that. So first diet does the deed. But the problem is after you stop the diet, you gain the weight back because your metabolism now thinks it should only burn the low amount of calories, and you are back to your regular food, so you automatically gain the extra gain kilos back.

Let me try to explain in numbers. If you consume an average of 2000 calories per day and your food intake after 1000, your metabolism is used to burn 2000 and you initially lose weight, but as time goes on, you lose less and less weight because your metabolism burns fewer calories! Let’s say 30 days into your diet, you lose all the weight you wanted and you go back to regular eating schedule. That’s when the problem happens. Your metabolism is stuck in the mode of burning 1000 calories and you put 2000 back into your body. By the time it catches you, you’ll gain all the weight back and maybe even a few extra. So all your hard work for nothing!

To avoid this problem and to avoid with your metabolism, you need to learn how to burn more calories while you continue to eat and not starve yourself.

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