Tips On How To Not Gain Weight After Quitting Smoking 10 Tips On How To Quit Smoking And Never Go Back Again

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10 Tips On How To Quit Smoking And Never Go Back Again

TIPS

  • Analyze reasons for quitting

Many people find smoking really terrible, but don’t know how to quit. You can start by thinking of different reasons why you should stop or at least a reason. Consider these reasons thoroughly and draw a conclusion in the back of your mind.

  • Take aggressive decision

Because smoking is a passionate habit, analyzing reasons why you should quit smoking, one just makes a bold and brave decision to end the habit. Get a pen and boldly write down your decision where you can see it every day.

  • Determination of purpose

Try to be very determined to quit, be very passionate about your decision. Memory at all times and above all, seriousness counts, be very serious about your new decision.

  • Participate in worthwhile activities

Try to be creative, engage yourself in meaningful activities that can fully occupy your frame of mind, it can be something you enjoy doing rather than something new. If you think/feel about smoking “don’t give a damn.” Concentrate on the worthwhile activities and be true to yourself.

  • Avoid friends who smoke

During this period of training yourself to quit smoking, you abstain from your friends who smoke. Meanwhile withdraw from co-habit such as alcohol and other form of drugs. These can hinder your success.

  • Get closer to friends who don’t smoke

Get closer to friends who don’t smoke at all and hate it. They are your true friends during this period and can encourage you, make you start to enjoy your new decision.

  • Alternate smoking with regular intake of fruits

Increase your intake of fruits than you use. This is because you need to feed your cells with healthier chemicals because you want to flush the unhealthy chemicals out of your cells.

  • Be persistent on your decision

To quit smoking effectively, you need to be persistent in your new mindset. By counting each day, go to where you boldly wrote your decision before and reassure yourself of the goals to be achieved, follow these tips and again; truth to yourself.

  • Practically achieve the goal

Practically realize the goal of applying these steps by continuously following the steps from start to finish until you start seeing positive results.

  • Give your reasons a passport

After applying these tips to quit smoking, measure your goal. Take your time and look at each reason, then look at the one that has been met, give it a pass mark and reapply tips until every reason is reached that is not met as one.

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