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How to Quickly Lose Weight After Giving Birth
Happy birthday to you! You and the baby are now back home. Finally, you will do a personal assessment of your body and that can explain the question of how exactly do you lose weight after giving birth? With the extra pounds of stored body fat added to your body during pregnancy, this is a very legitimate concern.
Your body had probably expanded to proportions of what a contortionist does! And, the weight gained during pregnancy, well, there’s a very good chance you won’t like it, not one!
Hold on girlfriend! It is really important to note that weight loss will come after delivery, if you participate in a little exercise and develop new eating habits that will help your body burn extra body fat.
With continued and consistent efforts, you can fit into your favorite jeans and look good in a bikini again!
Most women who have had children can tell you that having a baby can stretch and twist the human body in ways that seem torturous!
Of course, filling up the body with extra body fat during pregnancy is quite natural.
Once you start eating with 2 in mind, and coupled with some occasional massive food cravings, plus, the accelerated growth of the baby, weight gain in the form of extra body fat, will happen!
The recommended weight gain for women during pregnancy today is 25-35 pounds, if you are of average height and weight to begin with. If a woman is obese, then the recommended weight gain is about 15 -20 pounds.
Of these 25-35 pounds gained, usually only about 10 pounds of it is extra body fat.
It is best, while you are pregnant and definitely after, that you do some very simple things to avoid the accumulation of what would be considered excessive weight gain.
** Avoid junk or low calorie foods such as cookies, sweets, donuts, cakes, syrup, honey potato chips, white breads, white rice and white pasta.
** Instead, during pregnancy, as well as after, try raw vegetables, fresh fruit, low-fat yogurt. As for meat turkey, chicken and fish can provide you with leaner protein, which is great for both you and your baby.
** In addition, you should eliminate sugary drinks such as fruit drinks, soft drinks and powdered drink mixes. They provide a lot of calories with very little in the way of nutrients.
** Getting your body back, with the goal of losing weight after giving birth, can be a simple and easy process, if you are serious about it. You must be prepared to change behavior in terms of food selection and moderate exercise 3 -4 days a week.
** With help in the field of Super-charging your body with High-octane food sources, you can literally, cause your body to burn kilos of stored body fat, making weight loss after delivery and simple process.
If you exercised during pregnancy and had an uncomplicated vaginal delivery, it is generally safe to start exercising within days of delivery, or as soon as you feel ready.
The bottom line is, there is no secret to losing weight after giving birth.
The truth be told: It really is your decision to stick to a mindset and understand that weight loss after delivering your baby depends on healthy lifestyle choices that are well within your control every day.
Go ahead and make the commitment to reclaim your body!
I wish you the best of luck, in your weight loss efforts after delivery of your new baby and your weight loss goals for fitness in 2010!!
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