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How to Use Apple Cider Vinegar for Weight Loss
Apple cider vinegar is made by fermentation of apple juice. It is a natural remedy for various health issues and has been used for many years. It has a lot to offer when it comes to weight loss- it helps break down complex fats and carbohydrates; reduces blood sugar and cholesterol levels; reduces appetite; helps digestion and detoxification.
It is a low-calorie supplement with various nutrients and active ingredients- minerals, vitamins, soluble fiber, antioxidants and natural acids and enzymes- that help to fight obesity. It is important to note that apple cider vinegar in its pure (undissolved) form is a strong acid and should never be consumed raw. Our esophagus (food pipe) is not equipped to handle the same stuff and it gets damaged. Therefore, it is necessary to dilute it with water to reduce the strength. Also, it is important to monitor the dosage regularly. Start with 5-10 ml per day and gradually increase to 30 ml (2 tablespoons) per day. More than 30 ml is not recommended.
Let’s discuss how Apple Cider Vinegar can help you lose weight and change your life for the better:
• It helps to lower the Cholesterol level
Bile is a clear yellow fluid produced by the liver to help break down dietary fats and remove excess cholesterol and other toxins from the liver. Impaired liver function can lead to impaired liver function, which can lead to the accumulation of fats and cholesterol. Eating one tablespoon of apple cider vinegar early in the morning will start the liver to promote the breakdown of fat and cholesterol.
• It lowers the blood sugar level
Elevated blood sugar levels lead to increased cravings for junk food and unhealthy processed foods, which is especially bad if you’re trying to lose a few pounds. According to a study published in the Journal of Functional Foods, apple cider vinegar helps reduce blood sugar levels. Participants who drank 8 ounces of water (mixed with vinegar) before a meal recorded lower blood sugar levels than those who did not.
• Helps prevent Carbohydrates (starches)
Gone are the days when carbohydrates were believed to be bad for health. A new year of nutritionists recommends eating carbohydrates regularly to maintain a healthy diet.
The starch in carbohydrates has the ability to quickly convert to glucose and stimulate the release of insulin in the body. Insulin stimulates the storage of sugar in the form of fat. Therefore, eating starchy food pushes your body into fat storage mode.
How does apple cider vinegar help here?
The acetic acid in vinegar interferes with the body’s ability to digest starch. It helps to reduce the storage of sugar in the form of fat. Over time, this anti-starch action can have a significant impact on body weight.
• It promotes a healthy digestive system
Your gut contains billions of probiotics (healthy bacteria) that help break down hardened food particles; fighting the growth of microbial infection and controlling the immune system. Apple cider vinegar acts as a catalyst for these probiotics. Probiotics feed on the pectins in apple cider vinegar for growth and development. Therefore, apple cider vinegar helps to maintain optimal growth for good digestion and body circulation.
• Desire is suppressed
Apple cider vinegar contains pectins- a type of soluble fiber that provides a feeling of fullness that suppresses appetite for all the good reasons.
• It acts as a mild laxative and diuretic in nature
Apple cider vinegar is a simple remedy to accelerate the elimination process and regulate the bowels. Also, it has a diuretic effect to release excess stored water from the body.
• Promote physical elimination
Detoxification refers to the thorough cleaning of the body to eliminate waste from the body – undigested food, cholesterol, saturated fats and micro-organisms. Due to poor diet and unhealthy lifestyle, the body’s metabolism slows down and toxins accumulate in the body. The decline in metabolism and the accumulation of toxins in the body can lead to obesity. Apple cider vinegar is an elixir- natural and safe. It promotes digestion, speeds up the body’s metabolism, relieves constipation and releases excess water from your body to flush your body from the inside.
How to eat apple cider vinegar
Add 1-2 teaspoons (5-10 ml) of apple cider vinegar to one glass (250 ml) of water, stir well and drink before meals. If the pain in the heart occurs for a short time, it can only be provoked by water. You can add it to your water or other drinks. Some like to sprinkle it on salads and other food preparations to suit their tastes.
The maximum and best per day is 30 ml.
Precautions and possible side effects
In general, apple cider vinegar is a natural, safe drink for everyone. Consider the safety measures below to get the best benefits:
• Avoid drinking it first thing in the morning – on an empty stomach- because it irritates the skin of the intestine, causing it to burn.
• Dilute as much as possible – one teaspoon in a glass of water is a good ratio.
• Because of its high acidity, consuming too much apple cider vinegar can damage the esophagus and tissues. Also, hypokalemia can occur – a condition where potassium in the blood falls below the required level.
• Don’t forget to rinse your mouth well after drinking apple cider vinegar or the acid in the vinegar will cause tooth decay. Also, yellowing can affect the teeth.
• During the first few days of the diet, you may experience temporary symptoms such as diarrhea, stomach cramps, sweating, or headaches. In most cases, these symptoms disappear within a few days. If symptoms persist, stop eating and consult a healthcare professional
• Pregnant women, lactating women and people with chronic diseases should consult their doctor before consuming.
In short, start slow- with a small amount and gradually increase to 2 tablespoons per day in a well-diluted form for the best results.
The benefits of apple cider vinegar for weight loss are obvious. However, since it is a natural remedy, it should not be considered a miracle that it will produce good results when combined with a healthy, low-calorie diet and a good lifestyle and physical exercises.
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