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You’ve Hit a Plateau on Your Six Pack Abs Workout – Now What?

You have worked hard every day. You’ve lost weight and you’re starting to see some definition. Yes! Your body is stuck on the brakes. You are tired. Some of your lost pounds found their way back to you. Well, you’ve reached a plateau on your six-pack workout. Now what should you do?

Sometimes a day or break is good. But just change your training to help get you back on track to getting your six pack abs. Maybe you’ve been doing the same six pack and diet routine for the past 4-6 weeks. If so, stand back and think about this for a moment.

You can increase your weight or add minutes to your cardio, but maybe you need something different for your six pack abs. If you’re tired, adding weight may not be the answer.

Try these as options:

1. Change the order of your activities. Something else but start backwards. Or mix it around.

2. Try high and low setting if there is no break in between. Take a 2 to 3 minute break after 10 minutes. And get back to work.

3. Change your difficulty level by changing the angle of your weight lift, angle of the treadmill, etc.

4. Consider combining the same exercises – arms, chest, legs.

5. You can lighten your weight by 5 to 10 pounds (depending on the body part you are working on) but increase the number of repetitions. If you did 3 sets of 12 before, do 1 set of 40. It’s in that order.

6. On your cardio, warm up and go as fast as you can. Once you reach your limit, slow down to return to your speed. After your life, go as fast and as long as you can. Then slow down. Complete your cardio at your leisure.

There are many other variations you can do to get back on the road to your six pack abs. Whatever you choose, give it all you can. Pay attention to your new practice changes and you will start to see results.

You start to feel strong. You will hear different things even though you are doing the same things, just different. Once you see that you’re back to making progress toward achieving your six-point goal, then look to change your routine. Talk to a trainer to get ideas about what your next level should look like.

You are almost there.

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