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Large Frame Vs Small Frame

Skeletal sizes may vary. You can check this by comparing the wrist size of a “small boned” person to that of a “big boned” person. You can exercise and diet wisely to lose weight, but a person with a larger frame will probably not reach their prepuberal size and should not even try. A “big frame” person’s goal should be to try to reach a healthy weight for his/her body type. A large framed person does not look as thin as a light framed person can; on the other hand, in old age the heavy-framed person cannot develop a hump back and may not be as likely to get hip fractures due to osteoporosis. Having a small frame is not a good thing for most women in the long run.

A person with a large frame can have low body fat just like a person with a small frame. However, they may never look that small and if they try, they would look emaciated. For example, a 5ft2 woman with wide hips, if she goes less than 36 inches, can start to stick out quite badly and her butt can look out of shape. Another person with the same height can have 33 inch hips and still have enough fat on them and have a nice round “posterior.”

Women in particular should always take their build and frame into account and maintain a weight and size that are proportional to their frame. A big-boned person should focus on getting low body fat, even if the result will not appear the same as that of a smaller person. So just don’t go overboard, always take your build and frame size into account and stick to a weight and size you’re most comfortable with. To determine if you are a person with a large frame or a medium frame, measure your wrist. If it is 7-1/2″ round, you are “medium boned.” A “large boned woman has a wrist that measures about 8”. While we should focus on healthy eating and weight loss, we should frame our accept, and work with it.

As we travel through life, whether we are small, medium or large frames, we must make a healthy lifestyle our priority. We should make it our goal to stay away from situations where unhealthy food is an option. If sweets or fatty foods are present and convenient, we are much more likely to eat them than we are to eat something healthy. Instead of going to a fast food place and trying a salad, make the health food restaurant an option instead. Get rid of unhealthy foods and snacks quickly, before you lose your willpower. Your environment should be only with healthy food and goods, so if necessary, you can achieve something good and good for you. Skipping meals should not be an option. It is not healthy to stop eating, you end up eating more to make up for the energy you lack. Eat healthy, watch your sodium intake, sugar and fats. Keep portion sizes as accurate as possible.

Anyway, in a healthy person there is still a good layer of fat around the heart. In a fit person, too much fat can completely surround the heart which causes problems because the heart can no longer work optimally; not to mention that the smallest amount of physical effort can cause a heart attack, and complications. So think about your heart. Keep it healthy. And keep yourself fit. Cut out fast food, soda, beer, candy, processed foods and things you know aren’t good for you. Make eating fresh fruits, vegetables, lean meats and protein part of your daily routine. Drink lots of water, eat breakfast, and go with whole wheat pastas and whole grain breads.

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