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What Is Better: Walking or Running?
I walk for an hour every day to keep my weight down and my heart up. Why don’t you run instead of walk? Well, with my back it’s still not 100%, even though it’s been six years since the surgery; combined with really bad knees, walking is the way to go!
But I always wondered: is it better to walk or run for cardio? The answer depends on how often, how hard and how long you walk or run. Obviously, if we’re comparing just walking to exercise, the cardio benefits from walking aren’t that great.
Brisk walking, on the other hand, has a positive effect on cardio. When you stretch your heart, lungs and blood vessels, you slowly strengthen yourself. To get the benefits of heart disease you have to push yourself beyond the minimum.
Your heart rate for cardio should be effective for men 226 minus your age or for women 220 minus your age x 50-75%. If you’re just starting to get in shape, shoot for 50% of your heart rate, and only 75% if you’re feeling really good.
Simply walking is a basic activity and does not provide the body with the benefits of regular exercise. Walking fast means that the leg muscles are stressed, breathing faster and sweating. Test your speed by seeing if you can talk or sing while walking. If you can sing, you’re not in a hurry.
To improve your health you need to strengthen your body. Strength and better endurance can only be achieved by pushing your body. When walking, check your heart rate and increase it to reach your target heart rate for good cardio.
Walking and running compete in cardio benefits. Burned classes are another way to determine if cardio is effective. A 160 pound person needs to walk 1 mile to burn 100 calories. The faster he walks the more calories he burns.
If he runs, he will burn more calories when he goes the same distance. One person can run 1 mile and burn 136 calories. Obviously, running is more beneficial than cardio, but only if you can run. If you like to walk fast, walk fast.
The benefits of cardio will be tested by how you feel and how hard you work. Feeling better when you exercise is a telltale sign that the cardio you’ve been doing is starting to pay off. Also check your resting heart rate.
If it’s less than when you started exercising, you’ll also get a sign that your workout is getting better. Whether it’s a brisk walk or run, you’ll feel better and hopefully live longer.
So, be like me and walk for an hour a day! Your overall health, and your return, will thank you for years to come.
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