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Make a Breakfast Diet Shake Without Protein Powder to Lose Weight

It’s easy for you to get enough protein in your daily diet from regular meals. According to the Centers for Disease Control and Prevention women from 19 to 70 years of age should have 46 grams of protein per day and men should have 56 grams per day. With the average protein powder carrying 20 grams of protein per scoop you will get almost half of your nutritional needs at once.

Breakfast powder quickly clears your stomach and enters your bloodstream. If there is too much protein in your diet your body will eliminate the leftovers. It is better to spread out your food intake throughout the day. An adult male needs only 56 grams of protein per day and gets all he needs from the following:

• 1 cup of milk contains 8 grams of protein

• A 3-ounce serving of meat contains 21 grams of protein

• 1 cup of dry beans contains 16 grams of protein

• An 8-ounce container of yogurt has 11 grams of protein.

Breakfast and all other meals should have a balance of protein, carbohydrates and starchy carbohydrates. Protein is necessary to slow down the breakdown of starch and blue carbon which keeps the stomach burning for a long time. This is where our breakfast shake recipe gets even better. This breakfast mix was taught by Dr. Cliff Sheats, PhD, CCN Board Certified Clinical Nutritionist and author of “Lean Bodies for Life” in Dallas, TX.

For a quick breakfast shake, mix 1 cup of oats (raw) we need carbs and starch because they are whole grains that have not been broken down. The second ingredient is one of the following Proteins: 8oz.yogurt, 10 oz. milk milk Then add water and sugar cubes and mix for at least 30 seconds. For flavor you can add your choice of: 1/2 cup fruit and sugar-free Crystal-Light, Tang, Kool-Aid, Nestles Quick, another fruit or sugar-free syrup.

You will find many breakfast shake combinations that will keep you from getting bored with your breakfast. I believe this is half the battle when trying to lose weight. Always remember that real food is whatever you really want to eat. Food is the medicine that nourishes your body in order to lose weight and maintain your health and energy.

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