The Perfect Intermittent Fasting Ratio For The Most Weight Loss Yogi Says "Eat Your Grapes" Or Implementing the Bambeck Defined Warrior Diet – A Personal Story

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Yogi Says "Eat Your Grapes" Or Implementing the Bambeck Defined Warrior Diet – A Personal Story

“…I love a jam with no flames…” Louis Jordan, Nat ‘King’ Cole

“…Lions, turtles and bears, oh my!” Dorthy, a Pre-Doc Oz Whiz, and an Issue

I would like to share some of my personal experiences in my attempt to implement a Champion’s Diet as defined by Bambeck. I’ll start by saying, I’m not like Greg Bambeck, I’m not a scientist by training, and sometimes, I’m just going for the ride on these co-authored papers. I’ve done my best to read some really hard research and offer what I can. In addition, I have proposed some fundamental, analytical and structural changes that I think are necessary. But Greg has the lion’s share, especially when it comes to science input. I’ll also say (and I’m sure Greg will too) that many people in our wonderful museum contributed and inspired ideas, thoughts and ideas, including Robert , H., Lee, Rachel and Tina and others.

I have taken to heart many of the useful ideas set forth in the recent article referenced/linked above. Basically, a good diet and exercise, some vitamins and other supplements and a little fasting are recommended. These simple ideas are good, but timing and measurement are more important than I thought possible. For example, one physician scoffed at taking extra resveratrol before saying that for years he prescribed a glass of wine with dinner. It reminds me of the old Johnny Carson joke: Would you sleep with me for a million dollars? Yes? Would you like it for $1.49? What do you think of me? We have decided that and are just guessing about the price. Quantification and timing, like cost, are highly problematic and quibbles include room.

Before continuing I want to say that the information contained in each of Greg’s articles and my comments are in no way intended to be a substitute for professional medical advice. Nor should it. The uses of the information contained therein are at the discretion of the reader. We disclaim any and all liability arising directly from the use or application of any information contained in any of these documents. Consult a medical professional for your specific situation.

Please take the above warning seriously as your health may be affected. Greg and I are not doctors. Anyone seeking or needing health advice, or who has an illness or is considering lifestyle changes, should consult their physician to evaluate their specific needs. For example, for all I know, various diet, exercise and fasting strategies can be harmful, so if you do what we’ve discussed without first talking to a doctor, you’re in trouble. Don’t blame me if you haven’t been examined by a family doctor or others who know everything you are planning to do. Greg is just talking in the direction the science is pointing. I’m just telling a story about my experience, which in my mind, is a sign of success.

Another thought. Don’t break the law. Do not take medicines without a proper prescription from the doctor. Do not take illegal substances. If you need to consult an attorney for legal advice on this matter, do so.

Personal Experience

Lately, I have seen some positive changes in my life. I feel better and have more energy. I currently run 27 miles a week with ease, but before I was struggling to do 10 miles a week. I did 150 pushups with no difficulty compared to my previous 40. My weight is now in the low normal range, but the normal range. HDL is now up to 84. TC/HDL ratio is excellent. Resting BP is now 95/55. Pulse is at 68. I don’t think I’m missing anything. There is no high and low sugar. The state of sleep. Better and better visibility. It seems that something is on the way for the better. Is it just a lifestyle change? Let’s think about it.

Lately, I’ve been eating like a Toa, intermittent fasting, just not eating between meals and sometimes skipping breakfast. I am supplementing with some resveratrol and antioxidants and trying to watch glycemic load and saturated fat intake. I have one or two glasses of red wine a day for medical reasons that are full of all kinds of alcohol. There is no difference. I consider myself an omnivore whose food size is proportional to its nutritional value. So, I can accept two or three trans molecules a year. I hope mine tastes the same.

I think it’s a function of how my life goes on based on what I do, how I relate to others and so on. My next plan is to cook natto in an old yogurt maker I have lying around. I believe a good and easy view is a net plus. In the past, I would have attributed the changes I discussed to listening to my doctor’s advice to eat right and exercise. Now, my new thinking comes up with this example: My strength and endurance is resveratrol/exercise/low lifestyle induced mitochondrial neogenic effect, and if so, how can I avoid it? Long lasting power without ROS damage? Do high doses of antioxidant supplements work, if at all? Also, can I get health benefits by encouraging default regenesis through low-speed and subligal resveratrol action that has been timed out with cardio without caloric restriction? And are these ideas similar to other ideas about healthy eating?

Now, I cannot rule out the possibility of synergistic effects. It’s also impossible that some of my experiences are internal motivation, placebo, mid-life crisis, or second adolescence. My instinctive reaction is that my omnivore maneuver/speed/equalize strategy is paying off big in a good way. I have experienced other collateral benefits. I’m flossing daily to get rid of the remaining resveratrol that the knotweed is holding between my teeth. Also, there is no time/opportunity to indulge in junk food or recreational drinking.

Nobel Prize for Greg?

I myself believe that I will stand before greatness. If Greg is awarded the Nobel Prize for his research on the modified Warburg hypothesis in 1980, or for unifying the current state of science in diverse research areas, including unity, molecular biology, cancer research, diabetes research, caloric restriction and resveratrol research, and heart disease research into a grand unifying theory? I am not on the committee, and even if some in the prison think he deserves to be awarded if his theories are fully justified, I will await developments and the committee’s decision. I think the lack of proper clinical trials in the last couple of years makes little difference, because the science has a lot of history. Also, the lack of references in the literature is of little concern to me, as all these references are available online and can be used by anyone interested in doing research. For example, Einstein’s Nobel Prize winner had no clinical trials, and his result was a discovery of a much smaller size, especially for prolonging human suffering.

Suffice it to say that Greg, even though he’s small and not working hard here to make money, doesn’t want to bite the bullet or be saddened to watch the scientific community falter. they finally admit that he did the right thing many years ago. frustrated, the research community decided to run away from the hen house. (In a future paper, I will describe myself as having been scorned by a Nobel Prize winner. Among the warnings I made about the lack of economic substance in certain products and related instruments prior to the Financial Conduct Authority’s attack. The situation was close to the global financial crisis and the subsequent NINJA loan/guaranteed loan obligation/real crisis. we’re still alive. Feather blowing from “I told you so” will be fun and exciting, but should be left to the right professionals.)

Song Summary:

The Champion’s diet involves limiting food intake to the smallest amount per day. No doubt many Yogis have done this with a little bit of hunger with Bear and a few NINJAs around. I summarize Bambeck’s modified version of the Warrior Diet as follows (by Yogi Bear, sung to the tune of his theme song):

I fast (run/bike fast) until noon, but before dark (and time to finish my previous meal for the next day), I get at all picnic baskets (sounds more flexitarian than omnivore equivalent) at NoFlimFlam Stone Park. (Jam has very little resveratrol despite the grapes. Nat King Cole and Louis Jordan vary from actor to singer, which is considered a very important role. For Tiger, it is the same as speaker pictured above, similar to Julia. Read quadruple entender lyric. For Stone Park, I came across this tortured and twisted parallel while walking this sunny morning on the cinder road of the Towner’s Woods Park, while sitting on a spotted NINJA(?) turtle, who teaches me. something about extending life.)

Sorry folks for the waxing and wailing ad nauseum. Maybe a good dance with your mouse will improve the forecast. But I doubt the resveratrol made me lose my mind and focus. This is very important. Good luck and happy endeavors with your research and life choices.

Michael Wolfson JD, MBA e-mail: [email protected]

Copyright © Michael Wolfson June 11, 2010.

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