The Optimal Way To Eat Chia Seeds For Weight Loss Chia Seeds Nutrition

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Chia Seeds Nutrition

Even a quick look at a ready-to-eat chia seed product label is enough for a healthy person to conclude that these little seeds are, in fact, one of the healthiest foods known to modern man. Each little seed is packed with macronutrients and micronutrients including antioxidants, dietary fiber and essential fatty acids, all of which are essential to maintaining good health.

In the next section, we will take a closer look at chia nutrition facts. Note that, for consistency, general values ​​are provided for 1 ounce of chia seeds, unless otherwise noted. Again, these nutritional values ​​vary from one brand to another even if the differences are small.

Carbohydrates

First on the list of Chia foods are carbohydrates. It has 12 grams of total carbohydrates – 11 grams of soluble fiber and 1 gram of refined carbohydrates. Based on the recommended diet of 2,000 calories per day for healthy people, each serving equals 4% of the daily value.

Fat

Per serving, Chia seeds contain 9 grams of fat, 8 grams of saturated fat and 1 gram of saturated fat. It provides about 13 percent of the daily value for total fat. The importance of chia seeds on the diet can be said to be in the fat. Chia seeds are high in essential fatty acids including omega-3 ALA, omega-6 LA and omega-9 ranging from 17.5-19.8 grams, 7.1-5.8 grams, and 3.3 grams, respectively. However, these amounts are valid per 100 grams only.

Calories

Individuals on weight loss programs are happy to see Chia nutrition facts about the number of calories. At just 137 calories per 1-ounce, chia seeds are great in foods and beverages because they add bulk without adding calories.

Protein

Each 1-ounce serving of chia seeds contains 4 grams of protein. This is an important macronutrient for transporting nutrients, synthesizing enzymes, and developing muscles, among many other important functions for good health.

Vitamins and Minerals

Don’t forget the many minerals in this list of Chia foods. Minerals play a variety of roles in the body including the healthy development of bones, tissues and muscles; nutrient transport; and energy production.

The following values ​​refer to 100 grams of chia seeds, and each 100 grams equals 3.5 ounces:

• Vitamin B12 90 mg

• Vitamin B3 5.97 mg

• Vitamin B2 0.12 mg

• Vitamin B1 0.21 mg

• magnesium 500 mg

• Copper 2.44 mg

• Folate 90 mcg

• Iron 6.5 mg

• Magnesium 290 mg

• Manganese 5.84 mg

• Molybdenum 0.2 mg

• Phosphorus 600 mg

• Magnesium 500 mg

• Zinc 44.6 mg

Last but not least on the chia seed nutritional list are antioxidants, which fight against inflammation in cells. These antioxidants include chlorogenic acid, caffeic acid, quercetin, myricetin, and kaempferol.

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