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Why the Mediterranean Diet Is Good for You

The Mediterranean diet has been highly recommended by nutritionists and professionals for many years now thanks to all the health benefits the diet provides. It is a favorite food among people of all ages because of the deliciousness and low cost that this food offers. However, for seniors and older participants, the Mediterranean Diet has many benefits such as reducing the risk of Alzheimer’s disease.

How was the Study?

In 1980, a professor named Ancel Keys investigated heart-related diseases in many countries. Keys found that the risk of cardiovascular disease was higher in Greece, Italy, and Japan than it was in the United States and Finland. The Mediterranean lifestyle and diet will be studied in hopes of better understanding what makes people in this area so long and healthy. Food was determined to be a big deal.

What’s in it?

Rich in vegetables, fruits, legumes, grains and beans, the Mediterranean Diet includes many healthy foods, including poultry and fish. Red meat is usually excluded from the Mediterranean diet along with saturated fats. Good fats are encouraged from olive oil and nuts. Red wine is also sometimes allowed, thanks to its anti-inflammatory properties. There is also a healthy part of this diet, along with exercise, exercise and not smoking. Staying away from sweets is an important part of this lifestyle change, as refined sugar is believed to increase inflammation in the body. This diet involves eating healthy foods throughout the day. The ones that provide nutritional benefits while you’re healthy.

Ratio

In addition to eating plenty of vegetables, fruits, grains and lean proteins, the Mediterranean Diet recommends exercising control. Instead of eating three large meals a day, the idea is to eat smaller meals throughout the day. Each meal should include nutritional information, but portions should be small. It is meant to be enough to satisfy hunger, but not to overwhelm the body. Eating too much can lead to obesity, but again, the heart needs to be strong enough to digest large amounts of food. This is especially true if the diet is high in saturated fat and hard to digest foods, such as red meat.

For more and more people, living in Western society can be stressful and uncomfortable. As heart disease is the leading cause of death in the United States, and issues such as dementia and Alzheimer’s are on the rise, more seniors, caregivers and health professionals are recommending healthy diet to help the issues. Insomnia, obesity, high blood pressure and cancer are common concerns but can be prevented by following diets such as the Mediterranean diet.

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