You are searching about The Mayo Clinic Diet: A Weight-Loss Program For Life, today we will share with you article about The Mayo Clinic Diet: A Weight-Loss Program For Life was compiled and edited by our team from many sources on the internet. Hope this article on the topic The Mayo Clinic Diet: A Weight-Loss Program For Life is useful to you.

Is Caffeine Necessary For Weight Loss?

Na te pahūtanga i runga i te maakete o te 4hour+energyshots he iti nei te kawhe, ka patai ahau ki te uara o te kawhe i roto i nga hua whakaheke taumaha me nga pire kaha i te nuinga. Ko tetahi raruraru nui ko te maha o nga puna kawhe kei roto i te kai, tae atu ki te kawhe, tiakarete, houra pop (te kai me te auau) inaianei kei runga noa atu i nga taapiringa kai katoa. Ko te nuinga o nga hua o mua i te whakangungu KORE he momo kawhe. He maha nga kamupene taapiri kino kei te huna i te kawhe hei “Methyl Xanthines” he “Xanthines” ngawari ranei hei huarahi ki te huna i te whakamahinga o te kawhe i roto i a raatau taapiri. Ko nga mea penei i te “Chocamine” me te tangohanga Chocolate ko te kawhe me ona hua. Ka mutu ko nga tangohanga otaota penei i te Guarana me etahi tangohanga tii pera i te Mate ka whakamahia hei huna i te kawhe o nga taapiringa kai. Whakaarohia tenei, ka oho koe i te ata ka whai kawhe nui ki o putea Char tino pai. Ko te Venti he 480mg o te kawhe i runga i te toharite me tenei KORE e whakamahi i te pīni espresso! Na, ko te 480 mg hei tiimata i to ra he nui te horopeta o te kawhe. Me kii he houra kai koe i te 10 karaka, katahi ano he 20oz i te tina. Ka taapirihia he 72mg mo ia kai, no reira, tohua tetahi atu 144mg ki to tatauranga. Ka whakatau koe ki te patu i te omaoma i mua i to mahi whakangungu me te tango i nga hua EXPLODE angamaheni mai i nga kaihoko taapiri o te taone nui. He 300mg te roa o enei taapiri i mua i te whakangungu mo ia tuunga, a he maha nga wa e kii ana koe kia rua nga mahi i mua i te mahi, na me tapiri atu he 600mg. Ko te ra toharite i roto i te oranga o te tangata hanga tinana ka rite ki runga i te GRAM o te kawhe me te kore e whakaaro noa (1,224 mg ki te tika). Inaianei, mena ka taapirihia e koe to kawhe i runga i te theromogenic ki runga, ka taea e koe te whakauru i tetahi atu 600-800mg ia ra (te nuinga o nga “whakaongaonga” thermogenics kei roto i te 200mg o te kawhe mo ia mahi i roto i tetahi o nga momo kua whakahuahia i runga ake nei). Na ko te kaihanga tinana toharite kei te kai i te 2000mg o te kawhe i ia ra! Ko te taumata e taunakitia ana e te Mayo Clinic ko te rua 12oz kēne o te houra kai mo ia ra max ranei mo te 90mg.

Na, he aha?!? He aha te mea nui? Ehara i te mea ko te kawhe te mea kino rawa atu ka taea e te tangata hanga tinana te tango? Karekau he huanga taha o te kawheine ka taea e ia te whakanui i a koe i te wa e heke ana koe… tika? Kei te hiahia ahau ki taua whakaihiihi kia “haere”! Ko te tangi a te hunga pouri … He pai rawa te kawhe ki roto i nga taapiri me te korikori tinana? Nga paanga o nga wiki e waru o te taapiri kawheine me te whakangungu manawanui ki te whakapakari tinana me te hanga tinana. Malek MH, Housh TJ, Coburn JW, Beck TW, Schmidt RJ, Housh DJ, Johnson GO. Te Whare Wananga o Nebraska -Lincoln “I tohu enei kitenga ko te whakamahinga roa o te taapiri kawhe kei roto i te rangahau o naianei, i te taha o te whakangungu aerobic, karekau he paanga ergogenic i inehia e te VO(2)peak me te TRE, a ko te taapiri he kore. he painga mo te whakarereke i te taumaha tinana, te hanganga tinana ranei.” Na, he nui ake i te mea karekau te kawhe e taapiri atu ki nga paanga ergogenic i roto i nga kaitakaro kua whakangunguhia, kaore hoki e awhina i nga kaitakaro ki te whakaheke taumaha. Me pehea tenei rangahau e whakaatu ana i nga paanga kino ki te taapiri auaha? Ka whakaekea e te kawheine te mahi ergogenic o te uta auaha uaua.Vandenberghe K, Gillis N, Van Leemputte M,, Van Hecke P, Vanstapel F, Hespel P. Ko tenei rangahau e whakaatu ana i te kawhe i huri i te painga o te waihanga me te kaha uaua. I whakaatu a Creatine i te pikinga o te taipana uaua o te 10-23% i roto i nga kaupapa ako. E ai ki te whakatau: “Ko nga raraunga e whakaatu ana ko te taapiri Creatine e whakanui ana i te uaua PhospoCreatine kukū me te tino whakapai ake i nga mahi i roto i nga mahi tino kaha. Na, kei konei he taunakitanga maamaa ka whakakorehia e te kawhe etahi o nga painga matua o te taapiri creatine, na te aha kei roto i to KORE, i to Hua Creatine ranei?

Me korero tatou mo tetahi atu raruraru nui mo te nui o te kai kawhe… mate huka momo ll me te mate metabolic. He aha te take o tenei ki te hanga tinana? Kotahi te take nui! Ko te Insulin te tuarua o nga matūkai tino nui ki te hanga tinana mo te hanga uaua me nga mea katoa e whakapouri ana i tona paanga ehara i te mea tino pai. Kua whakamatauhia te kawheine i roto i te maha o nga rangahau putaiao ki te whakanui ake i te mate o te mate metabolic me te mate huka momo ll ma te whakaheke i te paanga o te insulin i roto i te rerenga toto. Ko te tikanga ka whai waahi te kawhe ki te whakangao i te hunga mate huka! Ko te whakaheke i te taiakitanga o te insulin ka nui ake te tuku o te insulin (hyper-insulinemia) e whakaiti ana i te tango o nga matūkai i roto i nga uaua uaua (noho atu i te kawhe kei a koe e korikori ana) me te whakakaha i te rokiroki o te kaha hei ngako! Na, ko te tikanga ka nui ake te kino o tenei kawhe i runga i te kai pai me te whakanui ake i to tupono mo te momoma, ka whakaiti i to kaha ki te whakaora me te taake i to punaha adrenal. He maha nga tuhinga kei runga i te panui e whakaatu ana he pehea te kino o te kawheine ki to kaha ki te whakakoi i te huka me te iti o te paanga o te insulin i roto i te taiao hypercaffeinated. Ko nga tohunga tinana ngaio ka tango i te insulin EXTRA hei whakanui ake i to ratau whakaoranga me te rahi, koinei tetahi o nga punaha matūkai tino nui ka taea e ratou te whakamahi hei whakanui ake i te rahi me te whakaora. Ko te tuarua anake ki te steroids anabolic i roto i te hanga i te tinana tinana tino nui. He aha te tangata e hiahia ana kia pai ake te tinana ki te tango i tetahi mea e whakapouri ana i te tino homoni anabolic i roto i te tinana i te taha o te testosterone? He aha te take e tango ai i te 2,000mg o tetahi mea kua WHAKAARO hei whakaiti i to whakaora me to kaha ki te penapena matūkai? He poauau tenei, ina koa ka whakaaro koe he paheketanga rawa te kawhe ki runga i tona kaha ki te whakanui ake i te mate taimaha, me te iti rawa o nga raraunga e whakaatu ana he pai te awhina mo te whakaheke taumaha. Ko te ahua o te kawheine he iti noa te paanga o te werawera, a, he maha nga huarahi pai ake mo te whakapakari i te hinengaro i roto i te whare takaro (ahakoa he iti rawa te kawhe, he $8 mo ia kirokaramu te utu, no reira he maha nga kamupene i whakauru ki roto i a raatau taapiri hei rereke. .Ko Yohimbine te $1500 mo ia kirokaramu).

Momo ll Ko te atete ki te insulin na te kawhe ka whakararu i to kaha ki te whiwhi uaua! Wā! Kua whakamatauhia i roto i nga rangahau maha: “Ko te rangahau o naianei mo nga kiore e whakaatu ana ko nga tauira e rua o te mate huka e whakakino ana i nga uaua whakaora me nga uaua kaore i whara. (Vignaud A) Ko te tikanga ka puhoi haere nga uaua i roto i te insulin.

Kua whakaitihia e te homeostasis te hukahuka nga uaua kohiwi nNOSmicro pūmua ihirangi.”(-Bradeley, SJ) Ko te parenga o te insulin e pa ana ki te whakaheke i te mahi mitochondria i roto i te uaua “I te mutunga, ko nga raraunga o naianei e tautoko ana ko te ngoikoretanga o te uaua mitochondrial i roto i te momo mate huka momo 2 ehara i te mea he hapa o roto, engari ko te koha mahi e pa ana ki te ngoikoretanga o te whakautu ki te insulin.”(Asmann, YW). Na, ko aua inu kaha ka whakawhirinaki ki te Taurine me te Huka mo o raatau mahi whakarei ake, ehara i te kawhe. Mena ka taea e koe te whakawhirinaki ki te whare hauora Mayo i whakaitihia te mahi mitochondrial hei whakautu ki te atete ki te insulin. E ai ki te Whare Wananga o Duke, ka taea hoki e te kawhe te whakanui ake i to pehanga toto, e pa ana ki te tini o nga mate me nga mate. Ko te kaha o te tinana ki te mahi o te insulin i runga ake nei. Te ahua nei ka kaha ake te kawheine i te kaha o te whakaheke toto. ure e kino ana ka whakaiti ake i nga hua. He aha atu i roto i te toto toto tiketike e pa ana? E ai ki te paetukutuku a Mayo Clinic: “Ko te nui o te pehanga ki runga i nga pakitara o nga uaua ka taea te kino i o whekau. .Ka taea e tenei te whakapakeke me te whakapakeke o nga uaua (atherosclerosis), ka pa ki te mate ngakau, ki etahi atu raruraru. Ko nga oko, ka whakapakeke te uaua o to ngakau. Ka mutu, ka uaua pea te uaua o te uaua ki te pupuhi toto kia nui nga matea o to tinana, ka mate te ngakau. me nga oko toto i roto i ou whatukuhu ka whaiti. Ka taea e enei whekau te mahi noa. Ko nga oko toto kua matotoru, kua whaiti, kua haea ranei i roto i nga kanohi. Ka mate pea te kite. Metabolic syndrome .T Ko tana mate he huinga mate o te mate o to tinana-tae atu ki te porowhita teitei o te hope, triglycerides teitei, me te lipoprotein kiato iti-iti (HDL), he “pai,” cholesterol ranei, te toto toto tiketike me te taumata o te insulin. Mēnā he pēhanga toto teitei koe .ka kaha ake koe ki etahi atu waahanga o te mate metabolic. Ko te maha o nga waahanga kei a koe, ka nui ake to tupono ki te whakawhanake i te mate huka, te mate ngakau, te whiu ranei.

Ko te pehanga toto teitei karekau pea ka pa ki to kaha ki te whakaaro, mahara me te ako. Ko te ngoikoretanga o te hinengaro me te paheketanga he nui ake te ahua o nga tangata he toto toto tiketike. Kaore e hiahiatia e te kaitao tinana toharite te pehanga toto teitei ake. Inaa, kua kitea te whakanui ake i te pehanga toto ki te 250/180 (kei raro iho i te 120/80 te taumahatanga o te tohanga toto), na reira he pikinga koretake o te toto mai i te kawhe. Ka taea e nga taapiri te whakamahi i etahi atu momo whakaihiihi ki te whakanui i te paanga o te tinana, ki te whakanui ake ranei i te arotahi me te kaha. Ko Yohimine hei tauira kua whakaatuhia e Pantox Laboratories i California kia kaua e piki te pehanga toto i nga pota ngawari me te whakakapi pai mo te kawheine i mua i te mahi nitric. inu waikura me paura ki te hoatu i te arotahi whakanui pānga. He pai rawa atu te paanga thermogenic me te kore e kino te tairongo o te insulin. Ano hoki, he maha nga mahi whakaihiihi kei te whakamahi i nga mea ke atu i te kawhe hei whakanui ake i te kaha o te kawhe ranei ki te whakakore i nga kino o te kawheine me nga raau whakaheke toto toto penei i te Hawthorn Berry (* Rapua nga Hawthorn Berry Stimulants mo te rarangi) me nga potentiators insulin taiao rite Momordica ( *rapu mormodica stimulants for a list) with their thermogenics.Searching the internet for caffeine free stimulants is a good place to start (*Rapuhia “caffeine free stimulants”) rapu mo enei momo rereke. He pai enei taonga ki te whakakore i nga paanga kino o te kawhe me nga painga pai katoa. Kua whakauruhia ki roto i te maha o nga taapiri kaore he kawhe. Ko te raruraru ko te nuinga o nga taapiri he mea whakaihiihi me te kawhe, he iti noa iho ranei nga putanga kore-whakaongaonga, e kore e whakarato i te arotahi me te paanga thermogenic o nga mea whakaongaonga. Ma te whakaaro ki te nui o te kawhe i roto i nga puna kai, ka pau te tangata toharite mai i a raatau kai paerewa hei taapiri i tetahi paanga thermogenic ki te kaitahu ngako whakaihiihi (ka awhina te kawheine ki te whakanui ake i te painga o etahi atu kaitahu ngako) me te kore e kaha ki te kawhe. Na, ki te mea kei roto i to taapiringa Nitric-Oxide te whakaihiihi me te whakangungu i mua i te whakangungu, me rapu koe mo etahi atu momo whakaihiihi penei i te yohimbine. Ka whakanuia koe e ratou i roto i te whare takaro kaore he kino. Mena kei te pirangi koe ki te kawhe iti, me inu he kapu kawhe. Kua whakaatuhia ano te kawheine i nga pota teitei hei whakanui ake i nga taumata cholesterol (whakamomori mo nga kaihanga tinana e tango ana i nga anti-estrogens ki te whakanui i te testosterone, nga tangata ranei e whakamahi ana i te steroids anabolic mai i te whakahekenga o te estrogen, ahakoa i roto i nga tane ka taea te whakarereke i nga korero lipid) me te kore e whakaatu i te nui o te mate taimaha. pānga. Ko te cholesterol teitei he mea e tika ana kia aro nui ki te hunga hanga tinana, na te mea ko te karaehe o naianei o nga pro-steroids i runga i te maakete ka whai waahi ki te whakarereke i nga korero lipid.

Ko te kawheine tetahi mea e kino ana ki te kaihanga tinana e hiahia ana ki te hanga i te uaua tino kaha, ma te whakaheke i te maarama o te insulin. Ko te Insulin te taiaki matua ki te hanga i te uaua me te whakaora, a, ko tana ngoikoretanga ka aukati i te tipu. Ano, ko te kawheine ka kaha ake te whakaraerae i nga tinana ki nga kino o te toto toto tiketike me te whakarereketanga o nga korero lipid ka nui ake te tupono o te mate ohorere ina honoa ki nga steroids anabolic. Ko te mea whakamiharo he ahua rereke te kawhe mai i te mea kua kitea he waikawa chlorogenic te kawhe, kua kitea te whakanui ake i te paanga o te insulin me te whakaiti i nga paanga o te mate o te kawhe (i kitea e nga rangahau ko te inu kawhe kaore i te rite te paanga kino o te insulin metabolic. hei taapiri paerewa mai i Guarana, Caffeine Anhydrous ranei). Na, ki te whai koe i to “whakanui kawheine” katahi ka tangohia mai i te kawhe!!

Video about The Mayo Clinic Diet: A Weight-Loss Program For Life

You can see more content about The Mayo Clinic Diet: A Weight-Loss Program For Life on our youtube channel: Click Here

Question about The Mayo Clinic Diet: A Weight-Loss Program For Life

If you have any questions about The Mayo Clinic Diet: A Weight-Loss Program For Life, please let us know, all your questions or suggestions will help us improve in the following articles!

The article The Mayo Clinic Diet: A Weight-Loss Program For Life was compiled by me and my team from many sources. If you find the article The Mayo Clinic Diet: A Weight-Loss Program For Life helpful to you, please support the team Like or Share!

Rate Articles The Mayo Clinic Diet: A Weight-Loss Program For Life

Rate: 4-5 stars
Ratings: 7419
Views: 22914807

Search keywords The Mayo Clinic Diet: A Weight-Loss Program For Life

The Mayo Clinic Diet: A Weight-Loss Program For Life
way The Mayo Clinic Diet: A Weight-Loss Program For Life
tutorial The Mayo Clinic Diet: A Weight-Loss Program For Life
The Mayo Clinic Diet: A Weight-Loss Program For Life free
#Caffeine #Weight #Loss

Source: https://ezinearticles.com/?Is-Caffeine-Necessary-For-Weight-Loss?&id=2025529