The Mayo Clinic Diet: A Weight-Loss Program For Life Core Value Eating

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Core Value Eating

Who is more likely to maintain the desired weight, the person who increases or the person who loses weight?

If you believe that it is difficult to lose weight and keep it off because you lack something, such as education, strength, or common sense, your actions will come out of shame. your personality, not the value of your health and well-being.

When shame, confusion, confusion, or stress are exhausting, as always, people tend to revert to awareness, and the mental capacity is very low. It means ancient food habits.

Your problem with reaching and maintaining your desired weight is not due to personal weaknesses. It’s a lot to learn – you’ve struggled time and time again to lose weight. It’s true that you have power, or you don’t keep trying after every failure.

The problem is not with you, but with your weight loss program, which is why you failed.

No weight management program can be successful by controlling your diet and weight. This leads to increased cravings for food.

Setting “goals” for weight loss will fail you in the long run. In other words, you win some and lose some. In the long run, winning and losing even outside will bring you back to your original weight, if not higher.

No weight management program will succeed if it doesn’t help you manage the overwhelming pain that can lead to overeating and binge eating.

A successful program must develop a conditioned response to automatically control food. Otherwise, you have to do the impossible: “stop and think about it,” and get carried away with food.

With a Core Values ​​Diet, you stop worrying about weight and start looking at yourself and others with love.

Instead of creating goals, you will have more value in your life. You will increase your self-esteem, thereby increasing your health and well-being.

You will learn to motivate yourself with “Kind Actions,” especially if you repeat yourself. (Who will be able to answer mistakes, those who punish themselves with guilt or shame, those who glorify themselves?)

Conservative eating habits and high appetite. A shift in Core Values ​​motivates what you do, including what you eat.

Start the Core Values ​​Diet with a list of five “Acts of Kindness” that you will do for yourself when you recover from a binge or binge. The goal is to change the motivation to eat from avoiding parental pain to experiencing Parental Value. To create your list, think about what will help you eat from your Core Values ​​in the future.

1.

2.

3.

4.

5.

With the Core Values ​​Diet, you will learn to look at the pain in your stomach, and when it does, find the light of the Core Values.

In that light, coming from deep inside, you don’t have to worry about “controlling” your weight. Your Core Values ​​will work for you.

Core Values ​​are justified by encouraging us to accept, respect, love, and most importantly, love ourselves and others.

Health and well-being depend more on the amount of value than on the amount of value, although we pay more attention to that. You are well aware of the times in your life when you don’t think much in relationships at work or at home. What you didn’t see were those times when your value was at its lowest.

Here’s a little experiment to demonstrate the power of value. List the qualities you believe a person deserves for love. Just think of the people you believe you like the most, and list their qualities.

1.

2.

3.

4.

5.

Your list includes various aspects of love. You have described yourself as a person who is accepting, valuing and loving, someone who is committed to others, not just himself. You have described a loved one.

If you love yourself and others, you won’t be in so much pain and you won’t need to eat too much.

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