The Little Book Of Big Weight Loss Pdf Free Download Commonsense About Carbohydrates and Type 2 Diabetes

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Commonsense About Carbohydrates and Type 2 Diabetes

Have you been convinced that eating too many carbohydrates and sugar can cause type 2 diabetes? Unfortunately this misconception gets in the way of the real issue… so the first step is to eliminate this from your thinking.

No type of diabetes can be caused by eating sugar:

Type 1 diabetes it occurs as a result of an autoimmune response, meaning the body reacts against itself. In the process, it loses an important part of itself, the beta cells of the pancreas. This is when sugar intake becomes problematic because in type 1 diabetes there is no or very little insulin available to help the sugar enter the body’s cells.

Type 2 diabetes it comes from genetics and things like obesity and what causes obesity. In some ways it is man-made… while genetics may play a role, it is still a result of lifestyle choices. What that means… even if it’s genetic, if it doesn’t go away, type 2 diabetes won’t happen.

Excess body fat sets the stage for type 2 diabetes; it reduces the body’s ability to use insulin… it sets up insulin resistance. Excess fat is the result of taking in more calories or kilojoules than we burn, which means:

  • too much food and
  • very little work

is a major contributor to type 2 diabetes. There is a lot of food waiting to be eaten, so it’s no wonder people become overweight. Our brain has a hard time keeping track of calories or kilojoules, and our bodies are ready to store them in case of starvation.

However, what has been good for most of our history has been a problem for many people. Just like weight gain is a problem for some people, type 2 diabetes is also a problem for some people… mostly those who struggle with their weight.

Researchers suspect that the genes that allow people to store fat are very good, and they also predict type 2 diabetes.

Losing weight reduces insulin resistance, and while diet and exercise are obvious ways to lose weight, you should also be aware that the structure of your diet plan and the type of exercise are important. body. Eating a variety of carbohydrates can help prevent insulin resistance.

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