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8 Steps to Naturally Cure Constipation – How to Naturally Cure Constipation

We’ve all been there before and it’s not good. When you’re feeling stressed, it’s probably because you’ve been eating unhealthy foods that are taxing your system. To get things flowing again, you need to change from the inside out.

Follow these 8 steps to treat constipation and you’ll be up and running in no time:

1. Clean up your system

Especially since you are supported, this is a good time to cleanse your body of all the debris that has accumulated over the years. Your colon and intestines may be full of excess waste that has not been removed from your body. If you don’t turn it off, it just stays inside and can kill you.

The most natural way I know to jump start acne treatment is to wash your body with a lemon-maple syrup elixir.

In a pint-sized glass, combine hot water, 1 tablespoon of 100% pure maple syrup, 1 tablespoon of fresh lemon juice, and a pinch of cayenne pepper. You must use 100% pure maple syrup. Sorry, but Aunt Jemima won’t do it. Loaded with sugar, it just looks bad.

Lemon juice is one of nature’s best cleansers, and the cayenne pepper in it helps flush out toxins.

Drink this for breakfast and fast until dinner for 2 weeks. This will give your digestive system a rest and allow the cleansing drink to do its job.

This is a very good way to heal the wound.

2. Drink Fresh Vegetable Juice

The next step in curing constipation is to feed your body with healthy food enzymes from fruits and vegetables. The benefits of drinking milk are endless. When you drink fruits and vegetables, you separate the organic juice from the pulp. The result is a simple glass of minerals and nutrients in liquid form. This is good because it means your body can absorb all the nutrients without having to work hard to digest them.

Include fresh vegetable juice in your diet at least once a day, and at least 2 times a day. This will get your body back to working properly.

3. Eat Whole Foods

There is no doubt that the best way to learn how to treat acne is to eat whole natural foods. Think about what you eat in terms of digestibility. If the food is natural, your body will digest it easily. If the foods you eat are processed, refined sugars and chemicals, your body doesn’t recognize it and doesn’t know how to digest it. Therefore, processed foods contain many nutrients that are simply stored as waste in your system and are not eliminated. The more waste you have inside, the weaker your system will be and the more stressed you will become.

4. Combine Your Foods Properly

When and how you eat your meals is just as important as how much you eat. This will really help you in how to treat the limp. Do not mix carbohydrates and protein. Combine carbohydrates and vegetables and proteins and vegetables, but never combine carbohydrates and vegetables. Eating these foods together can cause poor digestion, and the undigested food will sit and rot in your intestines. Also, always eat fruit alone.

5. Avoid foods that cause bloating

Along with number 4, you should avoid eating junk food. This includes refined sugar, candy, cakes, soda, hamburgers, french fries, pizza and other fatty or sugary foods. If you really want to know how to treat acne, this is the most important thing to implement.

6. Avoid over-the-counter medications

Many medications are known to cause constipation such as multi-vitamins and iron and calcium supplements and antihistamines. The contents of these can harden your stool and make it difficult to empty. If you are on medication, check with your doctor to see if any of these can cause constipation as a side effect. Ask your doctor if you can stop taking the medicine until you do, or if he can switch to something else.

7. Relieve Stress and Excitement

Your body may suffer, so you don’t want to go. Eliminate as much stress as you can from your daily life. Make an appointment with your body to move your bowels at least once a day. Your body will thank you.

8. Exercise

This may seem like a no-brainer, but when you start eating healthy, natural foods, you need to incorporate an exercise program into your life. Start by walking or jogging every day and gradually increase the intensity of your exercise.

Follow these steps and you’ll know exactly how to treat constipation when you return. Every time it hits, you’ll know how to fly regularly and easily in no time.

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