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How to Lose Weight In College Quickly And Easily Using These Simple Tips

Most students tend to gain some weight while attending college. In fact, weight gain in college is so common that they even have a phenomenon called the “Freshman 15”, where college students unknowingly gain 15 pounds during their Freshman year. Such students usually have an aversion to following a diet, which makes weight loss difficult.

However, weight loss in college is possible with the help of the techniques listed below. Every college student should learn how to lose weight in college and give up a sedentary lifestyle and do weight loss exercises. Learn how to lose weight quickly and easily in college with these simple tips.

Plan your Weight Loss Routine

Planning is essential. How to lose weight in college becomes easier with planning. Carefully go through the menu posted in your cafeteria. Prior knowledge of the food of the day allows you to switch to healthier alternatives. Comfort foods should be avoided because of their high-calorie count. No donuts for breakfast.

Avoid Multitasking

Avoid multitasking because if you have too much work on your hands, you may end up eating more often at irregular intervals. Students who multitask are more likely to consume junk food. You should treat eating as a separate activity. Take your time when eating. This strategy is the most efficient when it comes to weight loss in college. Eat at a relaxed pace, and don’t rush. This will prevent you from giving a second or third helping. Eat at regular intervals, and avoid skipping meals. This will regulate your blood glucose levels.

Focus on healthy eating

Consume healthy snacks. Sweets, carbonated drinks and crisps are a strict no-no if you want to lose excess weight. Include foods like apples, cheese, beans, tuna, and whole grain bread. Avoid late night snacking. If you regularly burn the midnight oil, you are more likely to snack at irregular hours. Consuming snacks while studying can be harmful to your health.

By strictly following the principles of how to lose weight in college, you are less likely to gain weight. Minimize consumption of alcohol. Most college students succumb to the temptation of binge drinking. This increases your calorie intake significantly. The extra calories are stored in your body as fat. Each can of beer has almost 200 calories, which is quite high.

Get up and exercise

Get adequate exercise. A sedentary lifestyle will make you gain weight. You should participate in weight loss exercises, if you want to lose excess weight. Participate in sports, which will give a great boost to your metabolism. 30 minutes of intense activity on a daily basis is enough to burn extra calories. These exercises should have both cardio workouts and strength training. It would be ideal if you could include swimming, cycling and walking in your daily workout plan. When combined with strength training, these activities lead to a well-toned body.

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