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Try the Firm Wave Workout For Fat Blasting Cardio Exercise

For exercise at home, I would say your best bet with minimal space and money is the Surfer. This is new on the market and is made by The Firm, an American company that has a good reputation for weight loss products and motivational DVDs.

The Firm Wave Personal Gym is a one-handed curved device made of strong plastic. The bridge is built like a hump-backed bridge, with holes in the sides that can accommodate resistance bands. What makes it so innovative is that it can be used either side up, standing up, sitting up or lying down to get a full body workout, burn calories, and strength training in a small space and at a fraction of the cost of other home exercise kits!

Exercise experts will tell you that for weight loss and optimal bodybuilding, you should include all of the following activities:-

It’s heart work

It may sound difficult, but it means moving your body to keep you warm and breathing a little – think brisk walking, jogging, swimming or cycling. This exercise will burn calories and strengthen your heart and lungs. Doing cardio indoors can be difficult, especially in a small space – a treadmill is great, but it probably won’t fit in your basement bathroom!

Light Wave allows you to do your cardio work in 2 ways; the curved side is down, you stand on the sides and push your feet until the floor is solid – it looks like snow. It will also challenge your balance, use more muscles and burn more calories. “Waving” on the Surf burns as many calories as jogging – and it’s fun! Not only that, turn the Wave side up and you have a stable platform for “Step” exercises – any runner will tell you how good the Step is for weight loss, it’s safe rather than running up and down.

Promotional Activities

An important part of any weight loss program is strength training, which means – doing muscle work that’s hard to resist in order to get stronger. Every time you get up from a chair or get up from shopping in the car, you are building and strengthening your muscles. And the stronger and stronger your muscles are, the more calories you’ll burn – even if you’re not exercising. Muscles need calories 24/7, so stored fat is used to maintain them. This means that you will lose weight even if you are sleeping or watching TV!

This is where the holes built into The Firm Wave come in handy – they’re designed to allow you to access the elastic bands, allowing you to perform a variety of complex exercises. Blocking bands cost only a few dollars and are sold at most big box stores.

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