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The Power of Dance to Heal Your Grief

When grief is killing your shoulders with its weight, there is one thing guaranteed to move something, inside and out and that is movement. Movement is movement, it drives us somewhere and it has flow, it has life.

When that movement is channeled into a purposeful activity, the benefits are multiplied. Especially in times of extreme stress, such as when we are grieving, that movement has the ability to release the knots of tightness that are stuck in our grooves, and give the hurt that is trapped in our hearts a way to to escape.

There are many types of exercise that are beneficial to our health and well-being. We can walk, run, bike, swim, surf, go to a yoga class or do tai chi in the park. The options are endless and varied. Then there is dancing.

The ability to dance is freedom in movement. There can be tenderness, there can be wildness. Whether we’re rocking it alone in our lounge room or dancing with others. Whether we express ourselves through free movement or whether we dance to take steps, we stimulate ourselves from within. We get into the rhythm of the music and let ourselves forget for a while how painful the loss of a loved one is. We escape and invest in the power of dance to heal our weary hearts and our aching bodies. We transport ourselves to that place where music and movement combine to create a magic all his own, all our own.

I have tried many different forms of dance, but there remains one that I keep coming back to. Wu Tao is a harmonious dance that enriches the physical, emotional and spiritual parts of myself. It touches everyone and gives me the opportunity to bring energy and flow into not only my body, but my life. Through the dances of air, water, wood and fire I release my sadness and dance my joy. I let go of my past and be present for my future. I light the flame of promise and possibility and in the earth dance I finally find myself at home and bring peace to my heart. I come forward balanced and peaceful.

Wu Tao has been described as:

“A dance-based therapy that balances and harmonizes the flow of Qi (life force energy in the body). It has its foundations in Oriental Medicine, and similar to Tai Chi and Qi Gong it is a system of healing, with a holistic philosophy and practice, which balances the person on all levels.” © Wu Tao: The Dancing Way.

I feel so very lucky that Wu Tao is so easily available in my region of Western Australia as it really improves my life in so many ways. Developed by Michelle Locke, a West Australian dancer and therapist in 2001, Wu Tao’s appeal is now growing worldwide. If I share how wonderful it is with you now, there is a very real chance that it has or will come your way. So many people recognize the benefits and enjoyment of the dance that the reach is growing to many regions around the world, including an upcoming tour of the United States in November. All details can be found at Wu Tao: The Dancing Way.

Whatever form of dance you decide on, let your flow begin and take you to the place where music and movement merge into one.

“The journey between who you once were, and who you are becoming, is where the dance of life really takes place.” ~ Barbara DeAngelis

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