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The Basics Of The Ketogenic Diet: Which Diet Menu Plan Is Best For You

Are you a meat lover but need to lose weight? You may be confused because most of the diets out there limit your intake of meat and other fatty foods because of their high fat and calorie content. With that said, people who want to lose weight should avoid eating carrots and lettuce because people can enjoy them with pork and eggs. while still losing weight. The ketogenic diet, which once served as an anti-epileptic diet plan, is now being used by those who want to lose weight. There are two types: long chain triglycerides (LCT) and medium chain triglycerides (MCT).

Ketogenic Diet Overview

In a normal diet, a person should eat more carbohydrates because this is the source of energy for the body to function properly and less fat as fat is stored in the body as a reserve for when the body needs more oil. . Since the body needs more carbohydrates, it will process the food group first, so one will be hungry after some time and not so in the case of breaking down the foods high in fat.

In the ketogenic diet, this concept is reversed. People need to eat a lot of fats and trick the body into knowing that there is a small amount of sugar in order to break down the fats first and turn them into energy. The first meal is LCT which is about high fat – low carbohydrates and adequate protein. Seafood is limited and water intake is also considered. A strict dieter usually uses meal plans by taking into account the calories and protein of the daily food intake. These are divided into several types of meals for the day created by nutritionists.

In the Medium or MCT diet, meal plans are less strict and structured when it comes to calorie prescription; however, dieters should stick to the meal plan and replace as needed. Unlike LCT that uses complex fats, MCT uses fats that are higher in ketones, the most popular of which is coconut oil. Some patients develop a tolerance to MCTs; For example, dieters use John Radcliffe’s diet. John Radcliffe’s diet is a combination of LCT (30%) and MCT (30%) foods with the balance from protein and carbohydrates.

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