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Whey and Casein Protein – Ultimate Supplement For Your Body

For a long time you are advised to take whey protein before and after the workout because the whey supplement is absorbed very quickly. Nothing else compares to the speed of absorption of whey protein in the body’s processes. Studies have shown the fact that whey protein intake improves muscle mass faster compared to other protein options. So, if you want to start your muscle building season after you finish exercising, whey supplement is the best option.

Next you will find one called casein. Milk protein is twenty percent whey protein and eighty percent casein protein. This type of protein in the body becomes active during digestion. As a result, the digestion of casein in our body is very low and slow so casein really helps to avoid the muscle reduction process better than adding milk.

Since the process of muscle mass development is a complete combination of the required protein production or the creation of catabolic systems and the destruction of muscle, after that it enhances the amount of building materials muscle, and reducing or avoiding muscle-destructive processes that cause muscle growth. For that reason, it is recommended that everyone include whey and casein protein in their diet.

Studies show that casein may be beneficial to take throughout training. A study at the University of Texas found that whenever an individual is given twenty calories of whey or casein during intense training, these two supplements can improve in the protein function with the same standard. However, do not assume that these two proteins have the same effect. Research shows that whey protein alone can quickly increase the level of insulin (anabolic hormone that can quickly improve your muscle mass).

The most effective way is to replace part of your whey by 50 % with casein, since each of those proteins has a positive effect on each other in the way of building muscle mass. Research conducted by Baylor University found that people who took a mixture of whey and casein within an hour or so after intense training for ten weeks experienced growth of muscles compared to those who only consumed the whey supplement.

So, reap the benefits of those two types of protein. Consume ten calories of whey-casein protein before training, and twenty calories of the whey protein-casein combination after you finish working out for the best results. Another option is to find a supplement that contains a combination of whey protein and casein.

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