The Best Protein Shake To Gain Muscle And Lose Weight The 1 Million Dollar Question About Weight Loss Shakes – Do Protein Shakes Help You Lose Weight?

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The 1 Million Dollar Question About Weight Loss Shakes – Do Protein Shakes Help You Lose Weight?

With obesity at an epidemic high, and many efforts to lose weight becoming a global trend, we all want to know about the ever popular weight loss shake. Does it really work? Can protein shakes REALLY help you lose weight? Hmm…

Let’s start by looking at what protein is and what it does. Well, first of all, most protein shakes consist of two popular sources…soy and/or whey protein. Both have their own advantages. The protein from soy is plant-based, and is generally easily digestible. Whereas the protein is based on milk and is quickly absorbed. Well, even though it doesn’t stay in your system long, it’s great to drink after your powerhouse workout! Protein is the key to building muscle and muscle burns calories! Muscle even burns calories when you are in rest mode. As we all know, burning calories is a great way to lose weight!… So far we are off to a good start!

So why Protein Shakes?

Simply put, protein shakes for weight loss are easy, quick and great for when you’re on the go. They are nutritious and can be quite tasty… and oh, how wonderfully creative AND healthy they can be! They are a great breakfast replacement. Many of us have one of two tendencies…we skip breakfast, which is such an incredibly counterproductive thing to do if you’re serious about losing weight. Or, we have a tendency to eat as if we will never have breakfast again, and the contents are usually extremely fatty, extremely high in sodium, high in calories and very decadent. I know, I know…we love the taste of strawberry syrup and waffles! So, starting your day with a mega-blast of low-calorie good nutrition in a convenient protein shake can help your energy levels, eliminate those extra unwanted calories, all while helping our bodies replace fat with calorie-butt-kicking muscle. The overall beauty of protein shakes is that they can be filling, nutritious and delicious. Imagine that; it tastes great and you lose weight!

While this is certainly great news, we all just have to “Keep It Real”… I recommend eating 5 to 6 meals a day and 2 or 3 small Healthy snacks in between. Replacing 1 or 2 of those meals with a delicious shake that is rich in nutrients, usually low calories, really contributes to weight loss.

Is balance really important?

The answer is a resounding YES!!!! Let’s face it. Everyone’s weight loss goal should be about HEALTHY weight loss. And consuming only extremely high amounts of protein WITHOUT the right amounts of other nutrients and, yes, even carbohydrates can negatively affect your body. And too much protein can be quite harmful to your kidneys. Make sure you eat lots of fruits and vegetables. FRESH fruit and vegetables, that is. I also recommend that your protein shake is rich in vitamins and minerals.

In summary, … with commitment, wisdom, and a few great shake recipes, you can be well on your way to losing weight. So here’s to you and your weight loss shake! Go ahead… shake yourself skinny!

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