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Circuit Training or Aerobics for Fat Burning?

Aerobic cardio training is not the king of fat burning. There are better ways, such as interval training, strength training, and even circuit training. Let’s take a look at the latest research on circuit training and aerobic training…

If you think that only aerobic exercise can improve your health,

then you may be surprised by the new analogy of circuit weight training

and heart rhythm.

Brazilian researchers assigned subjects to a 12-week training program. One

A group of subjects served as a non-control group, a secondary group

three times a week (35 minutes at 70% of

heart rate), and a third group trained three days each

week (lifting 60% of 1 repetition maximum for a series of exercises

for 35 minutes).

The results showed that high aerobic activity was equally effective

work for two training groups. Unexpectedly, the aerobic training group

did not make it to the lifting team. Both groups improved their lower body

strength, but only the circuit training group was stronger in the upper body.

This study is a good surprise for men and women who want to get stronger

their whole body and improve their cool body in three short

training every week. You don’t have to do slow, boring cardio exercises

improve your health (except, you lose upper body strength

immediate benefits).

For maximum results in the least amount of time, do multi-muscle resistance

exercise (such as squats, pushups, and rowing exercises) in a moderate manner

intensity and little rest between exercises.

Your best bet is to start with a 5-minute warm-up, doing body squats and push-ups. Do 2 strength training exercises, such as dumbell squats and dumbell chest presses, followed by dumbell rows and reverse lunges. Then stop training for the position. This way you get the best of strength training, interval training, circuit training, and cardio training, all in one workout!

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