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Weight Loss – Best Diet to Lose Weight
The products are made of environmentally friendly glass. Their different shapes, sizes, aromas, textures and tastes add to the beauty and pleasure of eating.
Like fruits, vegetables provide color and variety to foods. You don’t need to go to the vitamin store or the vitamin store when you get the vegetables. They are rich sources of essential nutrients, vitamins (especially A and C), minerals (especially calcium and iron), fiber, and phytochemicals that are important for disease prevention, longevity and health promotion. Not only that, eating vegetables is the best diet for weight loss.
Fruits and vegetables don’t just fight cancer; it also provides health benefits to cancer, diabetes, stroke, obesity, diverticulosis, micronutrient deficiencies, cataracts, and birth defects.
However, many people consider fruit as a dietary supplement that they cannot live without. Vegetables, on the other hand, are considered to be a dish and are not the most important part of the diet.
Take advantage of the health benefits of fruits and vegetables.
- Snack on fresh fruit or crunchy vegetable wraps if you get hungry between meals. Going green is the best diet for weight loss.
- Top up your breakfast cereals with chopped eggs.
- Choose vegetables or fruits that you have never tasted before, such as kiwi fruit, kale or asparagus when grocery shopping.
- Serve fresh fruit for dessert, sliced and creatively arranged.
- Add thinly sliced vegetables to the noodles (for example, sotanghon, miki or misua) to make it more nutritious.
- Drink fresh fruit juices instead of soda, coffee or tea to quench your thirst.
- Choose restaurants that offer fruit-vegetable salads when dining out.
- Buy fruits and vegetables in season. It is cheap, tastes good and eats well.
- Improve your cooking skills by trying new fruit and vegetable recipes.
- Spice up your food displays with creatively drawn fruits and vegetables. Garnishing fruits and vegetables adds nutrients, color, and texture.
- Display fruits and vegetables where they can be seen at all times. You can eat more if possible.
- Be creative. Try raw vegetable salads. Just chop the vegetables. Add salt and calamansi. Toss with chopped tomatoes and onions.
Here are some recipes you might want to try:
Pechay Salad
Food
1 small bunch of fresh pechay leaves, thinly sliced
2 medium tomatoes, diced
1 small onion, chopped
2 tablespoons of calamansi juice
Salt to taste
Method
Beat all the ingredients. Keep working.
Difference
Pechay can be replaced with other vegetables like Ampalaya or Radish.
Vegetable Butter
Food
1 large carrot, diced
1/4 kilo Baguio beans, 1 inch cut
1 large Singkamas, six-sided
1 can whole grain corn
1/3 bar butter
Salt to taste
Method
Stir in the carrots, Baguio beans, and Singkamas. Calculate. Combine whole grains with pureed vegetables. Stir in the butter while the vegetables are still hot. Add salt to taste.
Green Bean Omelet
Food
1/2 kilo green beans, 1 cm cut
1 small onion, chopped
2 cloves garlic, chopped
1 egg, beaten
1 teaspoon olive oil
Salt to taste
Method
Saute the garlic and onion in the pan. Add the beans. When the beans are cooked, add the beaten egg. Serve.
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