The Best Diet For Weight Loss According To Harvard Studies Recent Studies Show Inflammation Leads To Diabetes

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Recent Studies Show Inflammation Leads To Diabetes

When most experts talk about diabetes, they focus on blood sugar levels. However, new research shows that inflammation plays a major role in diabetes. This article will provide important information about inflammation and its role in the development of diabetes. Also, you will be given information about anti-inflammatory foods that will help you fight inflammation in your body.

Is our inflammatory response good for us?

The inflammatory response is the body’s main defense mechanism. Our immune system plays an important role, and without it, we cannot survive as a species. All living organisms on earth have some form of immune system to help them fight off the deadly germs that fill every cubic inch of the planet’s air and water.

“If it’s so important, why should I fight?” you may ask…

Of course, not all inflammatory responses are good for us.

High inflammation helps us fight disease (for example, the swelling, itching and burning you experience when bitten by a mosquito is an inflammatory response). It’s a “good pain”.

Chronic inflammation is what we want to fight. It is a chronic process of low-grade inflammation that changes the hormonal balance of our body and damages body tissues.

Chronic inflammation is a process that cannot resolve on its own (unlike acute inflammation), and it gets worse over time. Chronic inflammation is seen in people with excess body fat. This is also known as metabolic inflammation. People with autoimmune diseases, such as rheumatoid arthritis, Hashimoto thyroiditis, and psoriasis have increased chronic inflammation.

What is the connection between diabetes and inflammation?

The whole process is very complicated, but let’s put it in simple words.

How does insulin work in healthy people?

Insulin, the hormone that regulates blood sugar, must bind to its receptor found on the target cell. When the insulin molecule “binds” to its receptor, downstream signaling (a molecular complex) begins, the cell “opens” some of its transport channels and transfers glucose from the blood into the tissues. room, thereby lowering blood sugar levels.

What if there is chronic inflammation in the body?

Many studies show that inflammatory mediators (these are specific signaling molecules that regulate the intensity of inflammation) can disrupt the downstream signaling of insulin, causing blood sugar levels to rise over time. long. This condition is called “insulin resistance,” and is “the first step to diabetes.”[I]

What foods can reduce inflammation in the body?

A diet that contains Omega-3 fatty acids (found in flaxseeds, walnuts, walnut oil, fish oil, etc.) can help reduce inflammation by providing the necessary nutrients and to modify the immune response.[ii] This is not the only benefit of Omega-3 polyunsaturated fatty acids – those who eat a large amount have a lower risk of heart disease and stroke.[iii].

Also, blueberries, ginger, chia seeds, turmeric, wild sesame, red peppers, broccoli, tomatoes, olive oil, black beans, spinach, and pineapple are only a small fraction. of foods known to have anti-inflammatory benefits. You should also increase the amount of vegetables and fruits in your diet to get the full benefits of fiber.

Remember, when it comes to health, the secret is in the balance. A good diet and exercise plan can help you maintain and improve your health. Consistency is another secret to longevity and prosperity. Eating healthy two days a week has the same effect on your health as eating healthy no day a week. Be patient and stick to healthy habits, before you know it, you’ll see a difference in the messages your body is sending you.


[I] Wellen, K. (2005). Inflammation, stress, and diabetes. Journal of Clinical Investigation, 115(5), pp.1111-1119.

[ii] Kirwan, A., Lenighan, Y., O’Reilly, M., McGillicuddy, F. and Roche, H. (2017). Dietary modulation of metabolic inflammation. Transactions of the Biochemical Society, p.BST20160465.

[iii] Gebauer, SK, Psota, TL, Harris, WS and Kris-Etherton, PM (2006). n-3 Dietary recommendations and food sources to achieve cardiovascular benefits and outcomes. Am J Clin Nutr., 83: p1526-35.

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