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Benign Ketosis: Be Aware Of This While On A Low Carb Diet For Weight Loss

Good ketosis is a state where a low carb diet causes the body to burn fat as its main source of fuel instead of using carbohydrates, which are first stored in the muscles as a substance called the glycogen. It’s called mild ketosis because it’s a safe and healthy state, rather than the ketosis associated with diabetes, which isn’t necessarily healthy.

When the body burns fat, ketones are produced. Ketones are excreted in the body through the urine and lungs. Ketones are the cause of one of the most noted side effects of the Atkins diet, people’s breath seems strange – ketones have a sweet smell, similar to pear pulp, and can sometimes be found on the breath. (it’s not a bad smell like “bad breath”, but strong – sugar-free gum or minty mouthwash can hide it).

Some symptoms of mild ketosis may occur in favor of a low-carb diet, as it indicates that body fat is being shed. This is usually induced within the first three days of following a low carb diet, as the body has depleted its remaining glycogen and converted it to fat burning.

Testing for the presence of ketones is the best way to see if Atkins (or another low-carb diet) has been effective, and why you are in ketosis.

Ketosis test sticks, called Ketostix, are available at most pharmacies. Diabetics often use it to check for a state of ketosis that doesn’t suit their condition. If you are following a low carb diet, it would be helpful to purchase a test stick kit to help you see when you are in ketosis, and the intensity of ketosis. There are only a few sticks to buy and they come in packs of 120. You can buy Ketostix over the counter.

To test for ketones, there is a simple pressure on one of the test sticks (like doing a pregnancy test). If Ketosis does not occur, nothing will happen, but if it does, the tree will change colors from pale pink, showing the presence of ketones, to dark purple, showing deep ketosis. There is a chart on the Ketostix package to show you the different colors and the amount of ketones they represent (although note that the package is designed for diabetics, so it will tell you that the darker the peel the worse it is. The – as long as you’re in good ketosis, the darker it is, the better your diet works).

You want to try it by experimenting at different times, you will see that after exercise, the trees will be darker, since the fat has been burned, ketones will be produced, while you working.

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