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A Proper Breakfast For a Healthy Life

Morning shows that the day is a good saying that also holds good for breakfast. Having breakfast which is the first meal of the day has its own benefits. It plays a crucial role in the growth of a human body and brain.

Breakfast is the gear of the human body just like the gear of the car. No car can drive without a gear, so no one can without breakfast. A person should never refuse breakfast in a day. An individual’s breakfast should be healthy food and it should be according to the taste and lifestyle of the individual.

There are many benefits that a person can get from a healthy breakfast. A healthy breakfast refreshes the person and he/she will be active throughout the day. A healthy breakfast gives a person vitamins and minerals needed by the body.

It also helps in controlling a person’s weight. By consuming a balanced diet, a person can develop the ability to concentrate on his field of work, be it academics or professional. Healthy breakfast automatically increases the efficiency and productivity of an individual. It helps in reducing the level of cholesterol and this in turn reduces the risk of heart diseases.

A person should never skip breakfast. It will only lead to anemia and will further destroy the body’s immune system. Some people have the wrong idea that skipping breakfast will help in losing weight. But this is foolishness and it will only lead to diseases in the body. Parents should promote the habit of having a healthy breakfast in their children and adolescents.

School-going children will benefit from taking a good and healthy breakfast. They can concentrate on their academics and other sports activities. A healthy breakfast helps in the formation of blood cells and this helps them in fighting various diseases and infections. A healthy breakfast helps in developing creativity among the children.

A healthy breakfast should consist of cereals that contain at least 6 grams of fiber per serving. You can add nonfat milk and some fruits to the cereals. See that your sugar intake is less than 10 grams

The effects of not eating a healthy breakfast are:

– If you skip breakfast, it triggers cravings for food throughout the day.

– Skipping breakfast actually results in weight gain. The reason is that when we sleep at night our metabolism is a little slow. So we need to get our metabolism to its normal state with a healthy breakfast. When we skip breakfast, we prevent our body from building lepton, a protein that helps the body function normally. This also includes weight loss.

– The risk of other diseases due to not eating a good breakfast is the most important.

The busy world we live in shouldn’t start with skipping breakfast to save time. Rather, it should start with spending more time to prepare a healthy breakfast. The results of skipping breakfast can be negative. It can leave a permanent health disorder in us.

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