The Average Monthly Cost Of A Popular Weight Loss Plan How Fast Does the Weight Come Off With Nutrisystem?

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How Fast Does the Weight Come Off With Nutrisystem?

I get a lot of questions about what life is like on Nutrisystem and what results are typical. Because of that, I get a lot of questions about how fast and easy it is to make food. People want to know how much weight they can lose in a week, month or year. I will try to answer these concerns in the following article.

Nutrisystem Weight Loss Weekly:If you look at the company’s website, you will see that they say that 2-3 pounds per week is about average. However, if you spend a lot of time reading blogs or forums you will see that a small part of dieters lose 5 pounds per week. So, what separates the 2 pound guys from the 5 pound guys? I’ll talk about it below, but I’ll tell you now that the speed at which the pounds begin to melt depends on how quickly you can get your body into ketosis.

See, in reality, Nutrisystem is the epitome of a low carb diet. All of the 120 foods are high in protein and low in carbohydrates. The company calls it “glycemic friendly” but what it really means is that you’re forcing your body to feed on fat instead of carbs. When your body starts to do this, it’s called ketosis and this is when you start to see the fastest weight loss.

OK, now let’s add this. 2-3 pounds per week may not seem like much, but it can add up to 8 – 12 pounds per month and 96 – 144 pounds per year. But, if you can get into the five pound range, you’ll be there in 1/2 the time.

Make your Nutrisystem lose weight faster: Many people who want quick results are tempted to skip meals. This is a big mistake. I understand why this seems like a good idea. You think you will eat fewer calories and therefore lose weight faster. But, of course, you need to eat regularly and regularly to keep your metabolism stable and in ketosis. All foods are very “safe”, so there is no reason to skip them.

Another thing you can do is be very careful about what foods and sides you add. The company asks you to add milk, fruit, or vegetables to each of your meals. They give very specific instructions for this. However, you can do this by choosing foods that have a very low glycemic index. There are lists you can find all over the Internet to help you with this. Try to shoot for sides with lots of high quality protein and less sugar. This will easily put you in fat burning mode because when you go out, it takes three days to get back into the zone. (You can verify this with ketone bodies.)

Finally, even if you don’t want to exert yourself while your body adjusts to the high protein intake, you can still exercise. I’m not going crazy, but walking or biking can burn some calories in a healthy and easy way. Even if you burn 50 -100 more calories per day the scale will read differently at the end of the week.

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