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The Color For Weight Loss Is Now Green … Not Blue, Yellow or Pink, but Green

Green is becoming the color for weight loss. Due to its well-known medicinal properties, green tea has become one of the most popular dietary supplements in recent years. If you’re thinking of going green to start losing weight, you might be wondering if it really helps you lose pounds.

In the American Journal of Clinical Nutrition, a research study shows that adding green tea to your diet can speed up the metabolism and oxidation of fat without having a negative effect on the level of the heart Unlike other supplements that can affect your heart, green tea will have a stronger effect on you. A higher metabolism increases the rate at which you burn calories; therefore, you start to lose weight. All of these do not have a negative effect on your heart and make green tea a better dietary supplement.

To some people green tea tastes bad. If this is the case, you can buy green tea supplement capsules. Each capsule contains 500mg of green tea extract, so it’s best to take 2 or 3 per day to get the best results. If you can drink, you can have 4 to 5 cups on average for best results and 10 cups to be safe.

Green tea is also good for health because it lowers the bad cholesterol in your system while increasing the good cholesterol. For those who suffer from diabetes, it may be good to know that green tea can lower your blood sugar.

There are many studies out there and more are being conducted and new benefits are being discovered all the time. Some of the medicinal properties in green tea are believed to help with Alzheimer’s disease, influenza, colds, and other diseases by boosting the immune system.

According to Dr. Nicholas Perricone who appeared on the Oprah Winfrey show, replacing your morning coffee with green tea will help you lose 10 pounds in six weeks. He says that coffee contains certain acids that increase sugar and insulin in your body that trap fat. Green tea on the other hand has the coffee that most coffee lovers want, but it lowers insulin, which can burn fat.

Studies published in the American Journal of Clinical Studies also agree that green tea helps in the oxidation of fat. It seems that not only coffee is at work, but also other substances found in green tea. When comparing the types of green tea, green tea seems to be of better quality than the green tea you find in the supermarket. This form can be found on the Internet using a good search engine.

Of course, green tea is not a cure-all for weight loss, but it seems to be an effective tool for those who want to lose weight. In addition to weight loss effects, green tea adds other medicinal properties to the diet to help with other health issues.

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