Taking Kp For Weight Loss How Long To See Results Get Rid Of Keratosis Pilaris in 3 Steps

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Get Rid Of Keratosis Pilaris in 3 Steps

After much research and asking other KP sufferers what they do to get rid of their keratosis pilaris, I have come up with the 3 Steps below. These are the most popular and effective tips and we hope you find them useful. In each step I have listed two options, you can do one part or try both, it’s up to you. So, ride it up and I wish you the best for a KP-free life soon!

SUBJECT 1

Redness:

a) Sugar Drops – Most KP sufferers have tried this remedy but if you haven’t then go see if your KP gets better. You can buy ready-made sugar milk in stores but if you want to make it at home it is very easy – take 1 part of sugar and mix it with olive oil (or melted virgin coconut oil ) in the container until it is the consistency you like. Some people like to add orange juice for a nice aroma, while others like to add honey for healing. Use it after your skin in the shower for a few minutes.

Extra Tip: After gently scrubbing your skin with the sugar scrub, rinse it off and use something to remove the oil directly from your skin. I use the plastic sanding thing that comes with the hair removal cream but you can use a tongue scraper or an old credit card. The reason I say to wipe off the oil is because all your dead skin is trapped in your skin with the oil, and if you don’t scrub it off you will carry it on your body for the rest of the day. Eew! So wash it and flush it down the drain. You can use natural/natural soap to wash yourself afterwards. Do this 2/3 times a week.

OR

b) Floss dry skin: Grab a hard loofah instead of a soft sponge and exfoliate your skin. Do this before you get to the bathroom. Scrub your skin in a circular motion and watch the dry dead skin fall away…this is great for getting hair to grow back. After drying your skin, step into the shower and use your organic/natural soap to wash off the dead skin. Do this 2/3 times a week.

SUBJECT 2

humidity:

a) Virgin Coconut Oil – this oil can be purchased from the cooking section at the supermarket or health food/wholefood stores. Many KP patients are advised to use this after getting out of the bath. Grab a boat and massage it all over your skin. Some people like to use it again before bed. Remember to get the Female form which is solid at room temperature. When it touches your skin it softens due to your body heat.

OR

b) Your favorite moisturizer – either cream or liquid will work for dry skin. Words to look out for include things like ‘power conditioning’, ‘enriching’, ‘moisturizing’ and ‘deep moisturizing’. The best ones to try are CeraVe Moisturizing Cream and AmLactin XL Lotion. These have good reviews with KP patients.

SUBJECT 3

The food

a) Add essential fatty acids (EFA) to your diet such as Omega-3 (Linolenic Acid), Omega-6 (Linoleic Acid) and Omega-9 (Oleic Acid). These fatty acids cannot be produced by the body (except Omega-9) so you must include them in your diet. Omega-9 is a small amount that the body can produce from other EFAs.

Good food sources include: nuts, soybeans, canola oil, walnut oil, flaxseed oil and fish (especially cold-water fish such as salmon, bluefish, herring, tuna, cod, flounder, mackerel and shrimp). Good omega supplements include: flaxseed oil (1 tablespoon daily) or fish oil capsules.

b) Drink apple cider vinegar (ACV) – ok, it sounds bad but ACV does wonders for your skin, it’s a great detoxifier, anti-bacterial and anti-viral.

Mix 2 tablespoons of ACV with a glass of water and drink it. You can add a teaspoon of honey if you can not take the taste!

(Also – try putting some ACV on a cotton ball and dab it on your KP and blemishes at night before bed. It will help get rid of blemishes. DON’T PUT IT TOGETHER WOOD, IF YOU PICKED IT UP – IT WILL BE VALUE !)

Please remember – if you try these tips don’t delay after a week. I know you want to be KP-free ASAP and want to see immediate results but to get rid of keratosis pilaris you have to be patient and persistent. Follow the recommendations and you will find something that works for you. You can do it!

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