Taking Fish Oil Flaxseed Oil Borage Oil For Weight Loss Sugar Promotes Inflammation and Disease

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Sugar Promotes Inflammation and Disease

Inflammation is a hot topic right now.

More and more research indicates that most diseases – including all chronic diseases – begin with some form of inflammation. If you can control inflammation and improve your health, you want it, right?

Inflammation is an important part of the healing process. It protects the body from foreign invaders (including bacteria and viruses), repairs damaged tissues, prevents abnormal movements due to swelling, and much more.

So inflammation is good, but too much – like chronic inflammation – is bad.

There is a lot to be said about health and inflammation, but this article will cover only a few areas.

What causes inflammation?

One of the reasons is the food we eat – sugar tops the list for a number of reasons.

• Sugar stimulates pro-inflammatory cytokines.

Cytokines are small proteins that act as signaling molecules. They call cells to areas of disease, pain, and inflammation. Sugar may promote pro-inflammatory cytokines and reduce anti-inflammatory cytokines.

• Sugar triggers AGEs (advanced glycation end products).

Other foods on the glycemic index will do the same, by promoting a greater release of insulin. AGEs stimulate inflammation and have been linked to diabetes, heart disease, and age-related diseases such as Alzheimer’s and stroke.

• Sugar suppresses the activity of white blood cells.

White blood cell activity is a natural part of the healing process. When the process is forced, recovery is unlikely. Chronic inflammation occurs.

• Glucose stimulates the release of inflammatory prostaglandins.

Prostaglandins are short, hormone-like substances that are produced by the body’s cells. Instead of moving through the bloodstream, these hormones move from cell to cell and control all sorts of functions.

Some prostaglandins are good, some are bad.

Different Fats Form 3 Prostaglandin “Series”

Class 1 prostaglandins do what is generally known to be beneficial. They increase blood vessels, reduce blood pressure, stop bleeding, reduce the risk of autoimmune disease, improve immune function, improve insulin sensitivity, reduce from pain, reducing inflammation, reducing the need for sleep, and reducing depression.

This is just a partial list – series 1 does a lot more.

These Series 1 hormones are made from omega-6 dietary fatty acids. Some examples are black current seed, flax seed, hemp seed, pumpkin seed, walnut, borage oil, evening primrose oil, sesame oil, sunflower oil, etc.

Series 2 Prostaglandins: Bad news for health

Series 2 prostaglandins reverse Series 1 actions on the above list (and more). Type 2 hormones promote pain and inflammation, making them the number one killer of disease.

Series 2 is made up of omega-6 fatty acids. This is where diet and insulin play a role. Excessive insulin secretion – due to sugar, for example – causes different enzymes to break down omega-6 fats. It results in the production of Series 2 hormones instead of Series 1.

In addition to sugar, foods that trigger high insulin levels include processed and refined carbohydrates (such as white bread), saturated fats, alcohol, and more.

Omega 3 and Series 3 to the Rescue!

Series 3 prostaglandins are made from omega-3 fatty acids. Series 3 reduces the negative effects of Series 2, reduces inflammation, and enhances immune function. We hear about omega-3s all the time because of their anti-inflammatory benefits. That effect can reduce what is now known to be the cause of most all diseases.

Omega-3 fatty acids include dark green leafy vegetables, fish, black currant seeds, flax seeds, hemp seeds, pumpkin seeds, and walnuts.

How can you reduce your insulin sensitivity?

1. Avoid carbs – like sugar and white flour. Cut back on alcohol. These trigger the release of excessive insulin, which leads to the production of cytokines, AGEs, Series 2 prostaglandins, and inhibition of white blood cell activity. It’s a recipe for inflammation.

2. Eat omega-3 fats. It’s also high in omega-6s, so you’ll get the early signs of Series 1 and Series 3 prostaglandins – the good guys.

3. Avoid all carbohydrate foods or snacks whenever possible. Eat carbohydrates as part of a healthy diet every time you eat – including snacks. It helps regulate insulin secretion and reduce inflammation.

Reducing the insulin resistance of your diet helps reduce the production of inflammatory substances in the body: cytokines, AGEs and Series 2 prostaglandins. Finally, it may help you reduce your risk of serious diseases, such as heart disease or diabetes, as well as vulnerable ones, such as the common cold.

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