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10 Amazing Benefits of Green Tea

Among its many properties, green tea can help us prevent diabetes because it controls blood sugar levels.

There are many reasons why green tea has been a part of Asian cultures for centuries. It is a drink rich in antioxidants and nutrients that benefit the body in multiple ways, and is a great support to strengthen the defenses and prevent diseases.

In addition, it is now known that this tea is a great support for losing weight and preventing chronic health problems, such as cancer. Do you know the amazing benefits of green tea? We invite you to discover more reasons to drink green tea more regularly.

1. Green tea is rich in antioxidants

Antioxidants are chemical compounds that are responsible for fighting other molecules, such as free radicals. Green tea is a rich source of antioxidants and, thanks to this, it is an ally to prevent chronic diseases, such as problems of early aging of the skin.

2. It could help prevent cancer

Studies have shown that green tea has important properties that are promising as a method to reduce the risk of developing various types of cancer.

In a study conducted by McGill University in Montreal (Canada), it was found that the antioxidants in this tea can help reduce the risk of prostate cancer. In another analysis, a reduction in the risk of lung cancer up to 18% was observed.

Other Chinese studies have linked the consumption of tea to the reduced risk of cancer of the stomach, pancreas, esophageal, prostate cancer and colorectal cancer.

3. Heart health

The high content of antioxidants makes it an ally to regulate the levels of bad cholesterol in the blood and prevent it from being installed in the blood vessels.

Because of this, it is considered that the regular consumption of green tea can reduce the cardiac risks and other problems related to cardiovascular health.

4. Improves the health of the liver

The liver is the organ responsible for filtering the toxins that accumulate in the bloodstream and can affect health. However, the abundance of toxins can have a negative effect and prevent proper functioning.

A cup of green tea a day can be the impetus to purify the liver and ensure that it works properly. Regular consumption of tea helps prevent damage caused by toxic substances such as alcohol and prevents inflammation.

5. It stimulates the metabolism and helps to lose weight

It has been scientifically proven that the consumption of green tea helps prevent and reduce excess body weight. In a study it was determined that the fat oxidation power of tea helped the participants to lose weight in a period of three months.

In addition, it was also determined that it helps to activate metabolism, improves the ability to burn calories and acts as a cardioprotector.

6. Digestive support

Green tea has a mild laxative effect that can help prevent and fight constipation, in addition to having properties to reduce gas, bloating and other digestive problems.

7. Prevention of diabetes

The properties of this tea can help control blood sugar levels to prevent diabetes. Recent research has shown that tea can help prevent the development of type 1 diabetes, in addition to controlling type 2 diabetes.

8. Improves dental health

In traditional Chinese medicine, green tea has been used as a dental remedy, which is able to prevent oral infections, in addition to helping to control bad breath problems.

9. Prevention of arthritis

Several studies have determined that green tea has a powerful analgesic and anti-inflammatory action that can be very useful in the treatment of rheumatoid arthritis and other types of inflammatory diseases.

The consumption of this tea could help to stop the inflammatory reaction as well as the cartilage breakdown in people suffering from this type of disease.

10. Strengthens the immune system

The high content of antioxidants added to vitamins and minerals make this tea one of the best natural allies of the immune system. The properties of tea have been shown to be effective in the treatment of various types of infections, in addition to common respiratory problems such as flu and common cold.

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